On this episode, Whitney Hinton chats about her journey of finding and falling in love with Jazzercise. Whitney is a mom and wife. She has almost completed nursing school. She attends Jazzercise classes and is also a Jazzercise Instructor. She brings inspiration, motivation and enthusiasm to the episode that will get you fired up to dance your way into health and life balance.

On this episode, Sean Sweeney shares his journey of long term hard work to chase his fitness goals and dreams. Sean shares tactical tools to help you stay motivated, get started and keep going.

On this episode, Adele Wheeler, owner of Girls Got Goalz, gives advice, motivation and inspiration on how to get started on a health journey and how to stick with it!

On this episode, Taylor Larson shares her weight loss journey. She shares the raw, honest details about her struggles and celebrations. She is also training for a half marathon, something she never thought was possible 6 months ago! If you are navigating your own journey, Taylor will fill your heart with hope and inspiration.

On this episode, we chat with Natalie Holbrook about health, wellness, comparison, body issues, sleep, journaling, your heart and soul and how it all connects to astrology. Natalie gives deep, inspirational insight to better understand yourself to become the best version of yourself.

On this episode, we dive into the benefits of a morning routine and how to get started on your own morning routine!

On this episode, Danielle, creator of The Hidden Herd walks you through a tangible process to take back your time! She teaches how to utilize your time better and how to evaluate how you are currently spending your time. This episode will leave you feeling motivated and with a tool to help you navigate a better year and life!

On today's episode, we chat with Danielle and Julio Rojas who are a power couple who run together. They are encouraging, inspirational and motivational! If you are a runner or wanting to become a runner, this episode will fire you up!

On today's episode, Adam Kreger walks us through who weight loss journey and how it inspired him to become a trainer and coach. Adam share tons of great information, tips, tricks and tools and will absolutely get you inspired!

On this episode, listen to the story of how Jennifer Grubb tackles finding out she has breast cancer with a positive outlook and how changing her diet and routine has changed how she feels and lives everyday! Jennifer is so inspiring and uplifting!