Get the motivation you need from Jerod Arreguni! Jerod shares raw details of his life and how he has navigated hurdles, divorce and change of jobs. He shares deep emotion surrounding coping with food and losing all motivation to workout and move his body. Jerod is so uplifting, honest and shares a story that everyone can relate to on some level!

On this episode, Ryan Alarie with RA Seasonings chats about how to kick bland meal prep and spice things up! He gives tips, tools and resources to flavor up your meals. Meal Prep doesn't have to be borning anymore! Shop RA Seasonings and use the promo code nutritionrookie10 for an extra discount and free shipping!

On this episode, Harmony Hilderbrand shares information, tools and resources about her own journey, overall nutrition and wellness. Harmony dives deep into sharing her experience and coaching surrounding information about pregnancy and postpartum nutrition, fitness and wellness.

On this episode, Michelle Whitton share so much information and tools on nutrition for families and children. She shares advice and gives tricks to get your family and kids healthier now! She is inspirational, high energy and eager to help the world!

On this episode, Bryan Parady, owner of Bones to Bulk, shares tips and tricks on maintaining your health long term. Bryan shares detailed information about how to break down your nutrition to help you navigate a healthy lifestyle.

We are bringing our listeners something totally different! We are launching a special episode between The Nutrition Rookie and Prickly and Blooming! Jessie and I dive deep into our current realities of our mental and physical wellness, our nutrition, our fitness, our productivity levels (which may surprise you!) and our emotions. We are having a raw conversation about the good, the bad, the ugly and the unknown and how to better cope with what is going on around you.

On this episode, Quianna Marie shares tips, tools and tricks on how she remains optimistic, positive and uplifted during tough times. She shares how physical activity assists in your mental and physical well-being. She breaks down the walls to finding your best you and achieve more success and discover more creativity!

On this episode, Bryant Vaughn shares his journey of losing 220 pounds. Bryant shares details of his diet, exercise and routine to help get anyone struggling with weight loss inspired and motivated. Bryant is motivating, encouraging and will move your soul!

On this episode, I share why I am running another half marathon and the reasons why surprise you!

On this episode, Breanna Irwin shares her story of how makes major life changes, runs her first 5k and trains for her first half marathon. She shares how she's leveling up her life and making moves!