WHY YOUR ENVIRONMENT IS EVERYTHING 

Constantly feel that knot in your stomach when your at the beach and everyone has their shirt off

But you don’t feel comfortable enough to take it off

Or when you look in the mirror and see the reflection and it’s makes you disappointed

Man boobs sagging, belly hanging over your waist

Walking around all day feeling eyes on you , like everyone’s watching

I understand where your coming from busy males

So here’s my TOP 3 NUTRITION KEY HACKS TO START shaping the body that you want and increasing your confidence

Meaning you need to eat 200-500 calories less than your maintenance calories

Maintenance calories = the amount of calories to stay the exact same weight

You can train as hard as you want, but if you don’t have your calorie amount dialed you will keep gaining weight

You’ll finally look in the mirror and not feel constantly disappointed

The man boobs and beer belly will start to go away

And you don’t be afraid to take your shirt off anymore

Your procrastination keeps holding you back and this what YOU NEED TO SHIFT TO STOP that from happening

Exclusive clip from my community of NG Fitness Warriors

Embarrassing moment for me….

My #1 goal in 2020 was to be a navy pilot after school

When I woke up I thought about it, when I fell asleep I dreamt about it

I was obsessed…

I got eye surgery, took flight flight lessons, took the medical, took the written exam

Everything was going exactly how it was supposed to

Then results come back for selection

“Professionally not recommended”

I was broken…

I was lost…

I felt like I had no purpose anymore

That same day I went to the gym and I hit a workout and it reminded me how amazing you can feel

No matter how bad shit is gonna get, when you hit a workout it changes your perception

And it gave me a realization

I could sit here, and be fucking sad, depressed, blah blah

Or I can actually see this an opportunity to go All in with MY TRUE PASSION

My passion that has helped 100s of people reach their fitness goals…

From that point moving forward I was ALL IN

Now I get to train people online as my full time job and train a team and lead people to be the best version of themselves

And that is truly what makes me happy daily

Seeing my clients win, my audience inspired

Thats what makes me show up

And you might be going through a tough time right now, didn’t land a job, got broken up with, etc.

i know it’s hard BUT LOOK AT THE OPPORTUNITIES THAT ARE OPEN NOW

Yeah the situation might suck, but what about the things you can’t actually control because of that circumstance now…

You have FULL CONTROL of your fucking life

So decide today your current circumstance is not gonna dictate who you are

Cause if I did, my clients wouldn’t be able to feel confident in their own bodies…

Be a RUTHLESS individual and find that positive side of things

You got broken up with?

Go to the gym and work on yourself…

You lost your job?

Go on the market and find what your passionate about and find a better paying one

PERCEPTION OF THE SITUATION is what will dictate your success

Now go OFF busy males and find that positive outcome for you

Wanna lose your man boobs while working 40-60 hours a week? Read this 👇

In the mirror you see these man boobs forming

Flabby, squishy, uncomfortable to walk around with

Beer belly is getting harder and harder to cover up, you have to keep buying new baggier shirts now

Your starting to question if you can even get out of this cycle with all the hours your working

Busy Men I understand, your providing for your family, your drained, your tired

I respect that of you

But it’s also YOUR RESPONSIBILITY to show up as your best and be your best for your family, co-workers, and most importantly YOURSELF….

So here’s 3 tips to help you lose those man boobs 👇

Now you started losing your man boobs

Your wearing shirts that actually fit you well and not super baggy

And you have more energy, to hangout with your girl, hang with friends, go out, play with the kids

NOW TAKE ACTION BUSY MALES

Why YOU have NO motivation to go to the gym after work….

Wake up just in time to make it to work

Skip breakfast

Have fast food for lunch or something “convenient”

Long day at the office

You get home and your dreading the gym

The last thing you wanna think about

So then your Sitting on the couch after work with a beer since you have NO “motivation”

If this is you LISTEN UP

The reason you have 0 motivation is because “motivation” is a feeling

I’ll be honest here

You lack fucking discipline….

Cause anytime you might have to change something about your routine you refuse to because it’s “hard”

Even tho you have a beer belly, man tits and your ALWAYS EXHAUSTED

You view it as an “extra”, as a chore almost

But your willing to work for 10-12 hours to pay your bills but not work 1-2 hours to save your own life and feel more confident…

Read that again ^^^^^

Your being lazy because you don’t actually have a vision you wanna create, your just saying “I’ll go to the gym”

Not actually have a set plan, set days, set times to hit the gym

So here’s 3 steps for you to take

Now execute busy males

You’ll start seeing a difference in the mirror

Man boobs will start going away

And your confidence will be through the roof

Here’s the truth…

I’ve been stressed the fuck out

Looking for a new place to live

Clients need to get taken care of

Content needs to get filmed

Getting my own workouts in

Training my team daily

It’s all stacking up slowly

And it’s been tough these past few weeks to find a flow with everything going on

I know some of you might have things going on in your life

But here’s the thing guys

I STILL SHOW UP

I STILL post my content, I STILL show up for my clients, I STILL CONTINUE TO LEVEL UP

Because growth isn’t an option it’s a necessity for me

EVEN ON MY WORST DAYS I SHOW UP!!

Because I refuse to settle

I refuse to regress, I refuse to put my dreams on my pause

If I want my company to GROW, my emotions can’t take control

So I don’t give a fuck, if I’m stressed, worried, happy, mad, sad I WILL SHOW UP FOR MY AUDIENCE

BECAUSE IT IS MY RESPONSIBILITY TO DO SO…

This has helped me transform 100s of lives through my coaching system and inspire 1000s through social media

Some of you might be starting your fitness journey and then life comes up and you stop

Your reacting to your emotions, and letting them dictate your decisions

What if you stopped listening to those emotion and SHOWED THE FUCK UP ANYWAY…

Cause shit is gonna happen…

Things starting getting in the way, family, relationships, jobs, break-ups, etc.

But who are you going to be when it’s not ideal?

When shit starts getting difficult ?

Because maybe past you would’ve caved and quit

But THIS NEW YOU, will outlast and outwork that past version of you

YOU NEED TO BELIEVE THAT YOU WILL RISE AND CONQUER And stay consistent this time

HOW MY CLIENT FLATTENED HIS STOMACH IN 6 WEEKS!!

A secret I’ve never shared…

I always HATED seeing myself on camera

I couldn’t stand my voice

Couldn’t stand what I saw on video

I would cringe at my videos

Even when I first started posting on social media, I would post videos and never even actually watch them

Because As soon as I watched them I would be scared of what people would think of me

But I knew in order to really level up and be someone who led on social media , someone who be providing value consistently

I HAD TO SHOW UP STRONG ON CAMERA

THIS FEAR COULD NO LONGER EXIST

I used to run from all my problems, never faced them head on

SO I DECIDED I WAS NO LONGER GOING TO LET FEAR DECIDE MY FUTURE

I wasn’t gonna let fear of judgement ruin my fucking dreams of being an online coach

I got in front of the camera posted my first talking video

And ever since then I started posting consistently to inspire 1000s

Helped me face my fear of running long distances, dieting for a bodybuilding show, and has helped me change 100s of lives through online coaching

Men with man boobs some of you fight be scared of facing the mirror OR even going out because of judgment

FACE THAT HEAD ON and start facing that fear in the gym

Look at that mirror every single day and OWN THAT MOTHERFUCKER

Tell that reflection what you truly wanna see and put in the work towards that

Because if I can go from being shy, scared of being on camera, to NOW ITS MY JOB to show up strong

You can fucking do this fam 👊

Why getting picked on for my man boobs made my chest my STRONGEST muscle

The constant jokes

Girls saying “you have bigger boobs than me”

Guys flicking them like it was a joke

Looking in the mirror and seeing pictures like it was extremely embarrassing for me

I couldn’t stand the fat around my love handles and stomach

I had a chip on my shoulder almost

I felt like I had something to prove not only to other people but I wanted THIS FOR ME

I needed to feel happy daily looking at myself in the mirror

Not avoid the mirror and wear baggier T-shirts to cover my body

The race was on to get the body I wanted

Not knowing shit, YouTube, ab workouts, running, push-ups

Then I heard about the daily 100 push-ups

I could barely do 15-20 in a row day 1

But I was so fucking obsessed with getting this dream body

I showed up the next day, did a few more

Then the next day

The next week

The next month

The next 2 years

I didn’t fucking miss

Before I knew it , my chest was starting to shape the way I wanted, no more boobs but actually solid muscle

Went to the gym consistently after that for 8 years

I loved it, I loved seeing what I could create, what I could shape and what was possible

Made me wanna push myself to start leveling up in all aspects of life.

Now I have my OWN online training business

Helped 100s of people realize their potential

If your struggling with man boobs right now

USE THAT ENERGY to prove to yourself that THIS IS POSSIBLE FOR YOU

I’m not anything fucking special I just made the choice that it wasn’t gonna be my reality anymore

Now get it done homie 💯! THIS IS YOUR TIME