So why do you keep skipping gym sessions after being good for 2 weeks?

You decided that you weren’t gonna keep feeling disappointed looking in the mirror

Finally your in the gym

Body is feeling good, seeing some results

But then all of the sudden a work change, a weekend party, a family situation comes up

And you miss 1 day

Two days

A week

1 month

Now back to your old habits

This isn’t the first time it’s happened

When it gets hard or it’s not convenient for you anymore you stop

Heres what you need to do if this is happening for you

You need to recognize that shit is gonna up….things will happen

So be willing to ADJUST

The plan might say 4 days a week, but accommodate If you can’t realistically commit to it

Go down to 2-3 for the week

Not every week will be perfect, and trying to be perfect is exactly why you keep falling off

Be OKAY with those small adjustments

And get back on FULL plan when things dial down

Instead of being consistent for 2 weeks now your consistent for YEARS

You feel more confident with your shirt off

And Happy with what you see in the mirror

If you wanna learn how STAY CONSISTENT and get the body you’ve always wantedYou decided that you weren’t gonna keep feeling disappointed looking in the mirror

Finally your in the gym

Body is feeling good, seeing some results

But then all of the sudden a work change, a weekend party, a family situation comes up

And you miss 1 day

Two days

A week

1 month

Now back to your old habits

This isn’t the first time it’s happened

When it gets hard or it’s not convenient for you anymore you stop

Heres what you need to do if this is happening for you

You need to recognize that shit is gonna up….things will happen

So be willing to ADJUST

The plan might say 4 days a week, but accommodate If you can’t realistically commit to it

Go down to 2-3 for the week

Not every week will be perfect, and trying to be perfect is exactly why you keep falling off

Be OKAY with those small adjustments

And get back on FULL plan when things dial down

Instead of being consistent for 2 weeks now your consistent for YEARS

You feel more confident with your shirt off

And Happy with what you see in the mirror

If you wanna learn how STAY CONSISTENT and get the body you’ve always wanted

How coming IN LAST made me Unstoppable

Baseball tryouts 8th grade season

Started the day out with a 2 mile run around our park

I was hanging in there with pack for the first 10 minutes or so

Slowly I started getting more and more out of breath

Began falling back , now only a few of us were left hanging behind

The whole time I’m feeling embarrassed, inadequate, questioning if I should I even keep going or not

I get to the end, 95% of the guys finished their run and now they’re waiting for the others who fell behind

They began clapping for me like I deserved a reward

But I knew in the back of my head this wasn’t where I wanted to stay, this isn’t who the fuck I wanna be

I felt like a loser, inadequate, weak like everyone else was better than me

That’s exactly why I was never gonna let that happen again

Might not be running with them today but I will be come next year

I REFUSED

I set out a mission to make that park run my bitch

Once you can take something that used to intimidate you, and scare you , and now you own that

Your unstoppable

I ran that route every single day for an entire summer until I could go the whole thing without stopping

I didn’t miss a turn, didn’t miss one single route,

I became obsessed, and the next year I was in the front

Because I had made that Choice a year before

Now I am relentless with anything that scares me…

I don’t run away from challenges, I move towards them

Running the business and going all I’m scared me, half Ironman scared me, bodybuilding show scared me

Once you can conquer whatever fear you have, or challenge your facing

You can transfer that to every area of your life brother

Now go MAKE THE CHOICE, that 1 from now you will no longer be the same

If you wanna start making that choice for yourself

I’m running a free 4 day challenge that’s gonna teach you EXACTLY what you need to lose your man boobs

Comment “LETS GO” below if you want a slot 👇

Your Man Boobs stopping you from talking to women?

Another women walking right past you

You didn’t say a thing…

Another one…

Another one…

This pattern keeps repeating itself

Now your used to just never being the out going person

Scared that she’ll be judging you for the way your shirt fits

The outline your shirt has of your man boobs

You don’t think she’ll even wanna talk to you

But its NOT THE WAY YOU LOOK

Its how you view yourself

You need to have confidence in YOURSELF, other people don’t NEED To have confidence in you

So here’s 3 ways to start feeling more confident in yourself

Follow these steps and you’ll feel more confident in yourself

Be able to go up to girls and not be scared of judgement

Kids were always flicking my Man Boobs…

One of the most embarrassing things for me growing up

I would be sitting down eating lunch

Then all of the sudden a flick on my Chest

They were scooping me thinking it was funny

Then I had to push them off from doing it again

Made me extremely insecure in my own skin

Im sitting here embarrassed that this is actually happening to me

In the lunch room, practice, ENOUGH WAS ENOUGH

It was time I started loosing these man boobs, to not even give them the power to DO THAT

I started small started doing some running outside thinking that would help

Added push-ups, looked up a few YouTube videos on workout routines

I BECAME OBSESSED with the changes I was seeing

My chest didn’t look as saggy anymore, nothing to grab anymore

These Kids making fun of me BECAME FUEL…

Before I knew it I was doing 100 push-ups daily, joined wrestling in high school, rugby in college

Now Ive been able to help 100s of people FEEL that confidence I never had, and completely change their bodies

Men struggling with Man Boobs right now listen…

YOUR SITUATION DOESN’T HAVE TO BE PERMANENT

You don’t have to deal with friends flicking your man boobs or not feeling confident in the mirror

Take a SMALL STEP TODAY TO CHANGE

Go for a walk, run, 1 gym session, 10 push-ups

This 1 small win WILL GET YOU TO YOUR NEXT LEVEL

Is taking your shirt off at the beach nerve wrecking?

Becoming hyper aware of everyone around you

Everybody is staring directly at you

Scared of the judgment in front of everyone as you walk to the water

To avoid this its easier to just keep on the shirt right?

Of course it easier to keep masking your problems with a shirt

But you can’t hide the reflection in the mirror brother

You can’t hide the anxiety you feel at the beach

You know internally that you can’t keep feeling this way

Avoiding the gym, avoiding the beach, avoiding your problems won’t solve anything

Here’s 5 steps to start feeling confident at the beach shirtless

Now you feel more confident with your shirt off

Your at the beach shirtless and the last thing on your mind is other peoples judgement

That sense of feeling proud to take off your shirt because of the hard work you’ve put in.

STOP Binge Eating your comfort foods to distract yourself from your real issues

You know exactly what I’m talking about

Whenever you get upset about what you see in the mirror

Every time you wear a baggier T-shirt to cover your man boobs and beer belly

Everytime you feel anxious going out

It’s easier to go feel some comfort from that food

Have something to rely to bring you happiness when things get hard

But this is what’s keeping you stuck busy males

So here’s 5 steps to take so you can prevent this:

Ex. Have 3-5 cookies a night instead of a whole box.

Now you have FULL control of your eating

You don’t lean towards those comfortable foods anymore

You start top drop weight, feel better in your own skin, and feel more confident shirtless

The conversation that took me from failing college student to Being a Full time business owner

My parents made it clear, either I start getting my shit together or I’m out

It was said and done

The partying, girls, was getting me fucking no where

I was trying to be someone to impress people and in the process I became the biggest loser

Failing tests, going to parties all the time, going to hang with friends instead of FOCUSING

I was trying to host as many parties as I could to impress people

So people could like me cause I never was the “popular kid” or the “cool kid” so I wanted to be that person

And it got me to rock fucking bottom

Then BAM Covid hit

So I was forced to go home for my Junior and senior year and do all classes online

I came home stumbling from a party one time at home

And my parents said “your not at school…you can’t come home drunk whenever you want”

Pissed me off so much, but it NEEDED TO HAPPEN. I NEEDED SOMEONE TO TELL ME TO FUCKING WAKE UP.

Life wasn’t going to just hand my success, or get me my dream job.

So I had to stay focused and couldn’t party the way I used to…

Instead I went ALL FUCKING IN ON MY BUSINESS.

Worked a part time job, full time student and coaching clients.

Now I’ve been able to help 100s more people because of that wake up call.

Because someone told me to get my shit together.

SO NOW I WANNA HAVE AN UNCOMFORTABLE CONVO WITH YOU!

Why the fuck are you still eating the shitty food that’s kept you stuck with many boobs?

Why the fuck are you still looking in the mirror and feeling depressed and not going to the gym?

Guess what busy males…time is going by as we speak, in that time you are gaining ground of losing ground

How about today we make a commitment ?

That your gonna do what it takes to get to your goals, that gonna stop with the old shit that’s been keeping you stuck…

Turn down another social event because you couldn’t find a shirt to cover your man bobs ?

Hate that anxious feeling when you go out and everybody is staring at you ?

Feel like no girl is gonna turn your way because of how you look?

Looking in the mirror gets hard sometimes….

I get it homie

I’ve been there all of it

And let me tell you a secret…

It’s not where you need to stay

In fact you should consider this “chapter 1”, but here’s why chapter 2 is gonna be different busy males

Because I want you to sit in that pain and let it FUEL YOUR AMBITION TO CHANGE.

So here are 5 NON-NEGOTIABLES THAT WILL SHAPE YOUR MAN BOOBS TO PECS

Once you follow these you’ll see your shirts start to fit better

Baggier T-shirts don’t have to be your only wardrobe anymore

You can look in the mirror and feel happier with what you see

Comment your favorite Non-negotiable below 👇

Turn down.another social event because you couldn’t find a shirt to cover your man bobs ?

Hate that anxious feeling when you go out and everybody is staring at you ?

Feel like no girl is gonna turn your way because of how you look?

Looking in the mirror gets hard sometimes….

I get it homie

I’ve been there all of it

And let me tell you a secret…

It’s not where you need to stay

In fact you should consider this “chapter 1”, but here’s why chapter 2 is gonna be different busy males

Because I want you to sit in that pain and let it FUEL YOUR AMBITION TO CHANGE.

So here are 5 NON-NEGOTIABLES THAT WILL SHAPE YOUR MAN BOOBS TO PECS

Once you follow these you’ll see your shirts start to fit better

Baggier T-shirts don’t have to be your only wardrobe anymore

You can look in the mirror and feel happier with what you see

Comment your favorite Non-negotiable below 👇

You know how your nipples stick out over the t-shirts

Your man boobs are showing , stomach is hanging out the outlining of the shirt

Then immediately you pull on that shirt to make sure nobody actually sees what your body looks like….

But you know what you look like underneath your shirt….

And you keep trying to hide what’s underneath

The truth is, your embarrassed about what’s Underneath

You keep saying your gonna do something about it but there hasn’t been any action being taken towards

So here’s 3 tips SO YOU DON’T HAVE TO worry about tucking on your shirt all the time

Now you’re able to wear whatever T-shirts you want

lost the man boobs and the gut and your more confident than ever