Why Comparing myself held me back for so long

I remember day 1 in the gym

I saw this dude jacked, massive arms, and a six pack

Here I am a scrawny kid, no muscle, man boobs and a belly who can barely bench the bar

Seeing how far they were it was tough for me at times

Every time I would hit a mark, I would look at how far they are and how much I had to do to get to where they were

BUT THIS IS EXACTLY HOW YOU SHOULDN’T GO ABOUT IT

I realized that these guys aren’t sitting and comparing all day

They are FUCKING WORKING

They are grinding

So I needed to start thinking like them, I needed to start being ruthless about my goals.

I needed action not comparison.

Once I got clear on that was when I started making MASSIVE strides

Cause my mental space was taken up by their journeys WHEN I NEEDED TO FOCUS ON MY OWN PATH…

So males struggling with man boobs

Stop comparing, you’ll never get to where these guys , or where you wanna be at looking at other dudes wondering how they got there

THE ONLY WAY you can make your goals happen for you

Is if you take MASSIVE ACTION for your own path an ignore what everyone else is doing

Ignore what your friend, family, people in your gym are doing.

WHAT ARE YOU DOING today to get better for yourself ?

WHY your man boobs aren’t the reason you can’t go up to girls…

There she is again

The girl you’ve wanted to go yo to

But you can’t find that confidence to go up to her

Your scared that shell judge you for the way your man boobs like

You’re scared she’ll reject you completely because your have a gut hanging over your waistline

And the crazy part is, it’s NOT TRUE

It’s your own perception of yourself

You know you haven’t been taking care of your body and that’s how you perceive yourself

So you think she’ll reject you because you don’t even APPROVE OF YOURSELF

So here’s a 5 ways to start getting more confidence in yourself to go up to that girl

Now you can go up to any girl you want and not have to feel insecure in your own skin.

Not have to worry if she’s gonna budge you for your man boobs

Now go TAKE ACTION THIS WEEK

Why you keep your shirt on at the beach

Beaches open up, everybody is in their bathing suits

Looking their best since they’ve been preparing for this day

But your not taking your shirt off while everyone else is

Your scared of the judgment that people might bring about your man boobs and stomach

But this isn’t really about the other people

It’s about you not feeling fully adequate with who you are as a man

You know you can do better and that’s why you choose to wear a shirt

You know you should look better, you know you should be on your nutrition

But you constantly keep neglecting your own health and fitness

So here’s 3 TIPS to get you feeling comfortable with your shirt off

Now your actually taking your shirt off at the beach

Your not scared of other peoples judgement about you shirtless

And you feel more confident in your own skin

EXACTLY WHAT TO EAT TO LOSE MAN BOOBS

The fast food for convenience

Late night snacking

Cutting out carbs

“Quick fix” Diets

Consistently skipping meals everyday

Is exactly why you’ve put on extra weight to start seeing man boobs and a gut now

Facing the mirror has now become a challenge for you

So here’s exactly what you need to eat to start losing man boobs 👇

Now you feel happy looking in the mirror

You don’t feel ashamed in wearing tighter shirts

And your more confident than ever with your shirt off

I ATE OVER 4000 calories in 4 hours this last weekend…

I fell off..

Started with some Honey BBQ boneless wings as an appetizer…delicious

Then a nice bacon cheese burger 🍔

Followed by a delicious cinnamon roll dessert

HIT THE SPOT

But I wasn’t stopping there

Then some of my favorite ice cream in the world cold stone ice cream with a waffle cone 🍦

Then had to stop by 7-11 to get some peanut M & Ms, my all time favorites

Then I went to bed and completely knocked out

OOOPS I messed up…

I’m supposed to be perfect tho, I’m supposed to always stay on point because I’m a fitness coach

I’m not allowed to make mistakes

I’m not allowed to fall off my nutrition, I’m supposed to be the example for others

How could I let this happen

We’ll guys, I did mess up…

AND I DON’T FEEL BAD ABOUT IT.

Because what’s the point….??

I already know I messed up, I was aware of it.

So the ONLY thing I can do now is focus on getting back to my routine

Get back to the foods that I know will actually help me lose the man boobs…

Get back to my training that keeps me FEELING LIKE A MACHINE

And entertain thoughts that will fill me with positivity

See the issue is a lot of you guys with man boobs who binge on the weekends…

you dwell about it, you keep entertaining the idea of binging

But what if you messed up one time and then you just moved on with your life

Moved your focus back to your goals and made YOUR COMEBACK

FOCUS ON WHAT YOU CAN CONTROL NOW…

I can’t change that I ate a lot of food this weekend….

I can CONTROL what I’m gonna do today to get better, tomorrow, this week, this month.

EVERY single day is a new opportunity…so why dwell on the one day you didn’t

There’s TOO many days that you know you can improve so FOCUS on those days from now on…

Now let’s get back to work and creating the vision we wanna create squad 🔥🔥

WHY YOU FEEL THE NEED TO WEAR BAGGIER SHIRTS….

You don’t feel sufficient enough

Your not happy with how you look with these tighter shirts , it shows and reveals too much of the truth

But it’s not even about the shirts is it ?

It’s about you not feeling adequate enough as a man

Because you know you can do better…

You feel like your not fulfilling your true potential

By you wearing baggier T-shirts it’s your sign of you covering up the fact that your not doing the things you need to do

You think baggier T-shirts are gonna hide your man boobs but really…

You are just masking your problems you don’t wanna face

You’re not working out consistently and you wanna mask that with baggier T-shirts

Your eating whatever you want so you cover it up with baggier T-shirts

You feel like your not enough…your scared to chat with women so you try to hide in bigger shirts…

BUT MEN WITH MAN BOOBS LISTEN TO ME….

I want you to be able to start wearing WHATEVER SHIRTS YOU WANT

Here’s exactly how👇

Now you can wear whatever shirts it is you want.

You don’t have to feel like you have to hide your man boobs anymore wearing baggier T-shirts

You feel more confident than ever

I was uncomfortable in my own skin 24/7….

I never thought I would feel comfortable in T-shirts…

I didn’t wanna have to constantly change shirts over and over again

I didn’t wanna leave my house and think about people looking at my man boobs through my shirt

feeling embarrassed, wearing bigger shirts to cover up my chest and my stomach

I was uncomfortable almost 24/7…

Except when I was in my room playing video games

Cause no one could judge me , or see my man boobs except me

No one could flick them or make fun of them

I remember one day my family was in the city and we took a picture

I looked at it and it got me emotional

I almost couldn’t believe that was me…

After looking at that picture over and over again and looking at myself in the mirror over and over again that was enough

I went for a run that next day…

I had to stop after 5 minutes…

But I kept going 10 minutes…break…15 minutes…break…20 minutes…break…

It fucking sucked…

So I went back the next day….and the next day…and the next day…

Because I REFUSED TO LET THAT PICTURE CONTINUE TO BE MY REALITY

I COMMITTED to being a DIFFERENT MOTHERFU*CKER at that very moment

I was gonna do whatever it took to never have to see myself like that again

I added weights a few times a week, ab circuits and kept building

Before I knew it I was in wrestling and my physique was COMPLETELY different in 2 years time.

Because I MADE THE CHOICE TO CHANGE

I wasn’t gonna let life continue to roll through me

Listen gentlemen struggling with man boobs

Maybe you’ve seen a picture of yourself and it just disappoints you

It discourages you

But you need to use that PICTURE AS YOUR START!!

As your turbo to get you going, it should get you excited knowing that your about to prove a lot of people including your last self wrong

If you wanna make a change and learn how to lose your man boobs

HOW ALAIN WENT FROM MAN BOOBS TO PECS in 12 weeks with me

Alain had struggled in the past trying to stay consistent in the gym

He didn’t feel as confident shirtless or the way he felt in T-shirts

Alain constantly had to pull down on his shirts since he wasn’t feeling comfortable in his own skin

He tried to go to the gym but he felt lost without a proper game plan in the gym

It was discouraging him not getting the results he wanted

So he decided to reach out and wanted to make a change

So here’s 3 things we did to help him lose his man boobs:

Alain was able to build LEAN muscle, while losing fat on his stomach and his chest.

He felt more confident in T-shirts, and shirtless on the beach.

While getting stronger and crushing PRs in the gym.

Constantly pulling down on your shirts so people don’t see your man boobs?

You wake up in the morning and go to put on a shirt

But none of these shirts fit right and all of them make your man boobs show

10 minutes goes by and your still deciding what shirt to wear

You finally go with the baggiest one that shows no signs you have man boobs

Now when you leave the house your self conscious of it and you almost can’t even pay attention to anything else

This happenes every single day now…

Ever since you got this full time job fitness keeps getting put on the back burner

Exhaustion kicks in after work every single day, and getting to the gym becomes a chore

You keep saying your gonna make a change but it always just a temporary action and you haven’t been able to stay consistent.

These man boobs are frustrating you because you know you can do better than that

So here’s exactly how to LOSE your man boobs👇

Now your living a life where shirts actually fit comfortably.

Your not having to go back and forth with shirts covering your chest.

You feel proud of what you see in the mirror

How McFlurries can help BUSY males lose their man boobs🤔

“What did you just say?”

You heard me dude

“Your lying”

“I’m not supposed to have good tasting food”

MC….FUCKING….FLURRIES haha

You remember after you won a game, mom and dad would take you to Mcdonlads and you order your favorite dessert

I sure do…and the thing is you can lose weight off of it

Here’s how 👇

Now go enjoy a McFlurry

While still dropping your next 10-20lbs