The Go Nourish Podcast

By Heather Carter

This podcast will focus on a variety of health and wellness topics. From mindset and mental health to nutrition, mindful movement and meditation. Host Heather Carter has years of experience in the fie... more

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FAQs about The Go Nourish Podcast:

How many episodes does The Go Nourish Podcast have?

The podcast currently has 18 episodes available.

The Go Nourish Podcast episodes:

May 23, 2022 Chats with Nana Carter
In this special episode of The Go Nourish Podcast, Heather talks with her Nana about her 93 years of life; from growing up on a farm with no electricity, to being the first case of Polio in the Windsor area.
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37min
May 04, 2022 The Dreaded Coronavirus
In today's episode of The Go Nourish Podcast, host Heather Carter shares her experience with catching Covid. After 2 years of obsessively avoiding it, it finally happened... listen now to hear how it played out for Heather, and the natural remedies she used to try and accelerate her recovery!
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39min
April 13, 2022 A Week in the Life!
In this week's episode of The Go Nourish Podcast, we hear experience a week in the life of an entrepreneur. Heather shares her long work-week leading up to a two-day market at Woodgrove Center put on by the Mom Market Vancouver Island! It's a week full of 14-hour work days, a tap class, and lots and lots of baking!
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40min
March 28, 2022 Thoughts on Food
In this episode of The Go Nourish Podcast, Heather talks about her journey with food. We hear about self-awareness around what we're eating and that there is a place for all kinds of food in our diets with no need to label foods as good or bad!
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37min
March 16, 2022 Behind the Scenes of a Farmer's Market
In today's episode on The Go Nourish Podcast, we meander through the various tasks and efforts that go into vending at a Farmer's Market! Follow Heather on various tangents of market memories and mishaps.
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13min
February 21, 2022 Limiting Beliefs; Mental Health and Injury Follow-Up
In today's episode, Heather recaps and reflects on some of her toughest injuries. She traces back to a time where she believes her negative thought patterns around injury began. This leads to a discussion about limiting beliefs and how they shape how we view the world and think about our life and circumstances.
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27min
February 07, 2022 Mindset and Mental Health in Sport and Art
In this episode of The Go Nourish Podcast, Heather talks about her experiences as a competitive dancer. She shares her journey from injury to healing, and how physical healing was important, but that mental work was also required. Being a competitive athlete, we are taught to continue on no matter what. Whether you are sick or sore, keep going. Well, I'm calling bullshit.
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48min
February 07, 2022 Welcome to The Go Nourish Podcast
In this brief episode, we meet host Heather Carter and learn about the vision for The Go Nourish Podcast.
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3min

FAQs about The Go Nourish Podcast:

How many episodes does The Go Nourish Podcast have?

The podcast currently has 18 episodes available.