The Goal Standard

Valentine's episode! What better way to bring in Valentine's day than with my boo! In this episode, we're going to talk about the importance of having a great support system regardless if it's a partner, family member, friend, or even co-worker.  

It's really the people who are behind us that give us what we need to continue.  It was nice doing an episode with bae because we're always talking, so it was cool to just hit record and see what happens.

 

 The Glow Up Tool Kit

• Start your podcast

In this episode we talk about:

• Balancing your goals with relationships
• How to ask for support
• How to be a supportive partner
• You don't have to do it all alone
• The difference between constructive criticism and negativity

 

Reach out to me!

The Glow Up Podcast

Email: [email protected] | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast

 

Valentine's episode! What better way to bring in Valentine's day than with my boo! In this episode, we’re going to talk about the importance of having a great support system regardless if it’s a partner, family member, friend, or even co-worker.

Black women are sometimes the only person of color in professional spaces.  It can be hard not to feel alone, and often times like we don't have access to the rules of the game.  

Afua Osei,  co-Founder of She Leads Africa wanted to change this.  In this episode, she talks about how she went from vision to execution. Afua also talks about being raised in a Ghanaian family in the DMV and moving to Nigeria, where she eventually founded She Leads Africa, a lifestyle brand aimed at helping women of the African diaspora to learn to navigate their careers

Moving to Africa was NOT a part of her plan, but Afua shows that amazing things happen when you follow your heart. She created a successful lifestyle brand that helps so many women of the diaspora because of it!

In this episode, we talk about

• What it's like to move from the US to Nigeria
• Being a retournée, and moving back to Africa
• Starting a business by yourself vs with partners
• Why black women sometimes find it hard to navigate the corporate space

The Glow Up Toolbox

• She leads Africa

 

Reach out to us!

Afua Osei

Website: sheleadsafrica.org | Instagram: @helloafua, @sheleadsafrica

 

The Glow Up Podcast

Email: [email protected] | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast

Afua Osei,  co-Founder of She Leads Africa talks about how she went from vision to execution. She also talks about being raised in a Ghanaian family in the DMV and moving to Nigeria, where she eventually founded She Leads Africa, a lifestyle brand aimed at helping women of the African diaspora to learn to navigate their careers

Introducing:  SUNDAY MORNING VIBES

Okay so that's the name we came up for this week, but…

Starting TODAY!! Tiambi and I are going to get together every first Sunday of the month for some morning convo.  We're going to talk about what's going on in our world, some of the things we're working on, and how we're going to get there. This week is all about...

 

#GOALS

 

Tiambi's goals

Preparing and completing the pilot for her non - profit program in Kenya

Getting her project management certificate

Completing the grant process for She Farms

 

Len�'s goals

The 10k Glow Up: 10k Downloads and 10k followers by March 31st.

Daily manifestation - manifesting what I want this year to be like, and doing this every single morning

Podcast coaching landing page

 

Here's how we're going to do it

• Break the goals down - into monthly, weekly, whatever works.
• Pick a date and work towards it
• Track the success and (as Tiambi tells me alllllll the time) celebrate the small wins

 

Don't be like me and set daily goals because it could make you…..crazy.  Set smaller goals and start by achieving them

 

The Glow Up Toolkit

Books: Think and Grow Rich, The Four Agreements

Audible - Audio books

Reach out to us!

Tiambi Simms

Email: [email protected] | Instagram: @go_shefarms | #shefarms

The Glow Up Podcast

Email: [email protected] | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast

Introducing:  SUNDAY MORNING VIBES

Okay so that’s the name we came up for this week, but…

Starting TODAY!! Tiambi and I are going to get together every first Sunday of the month for some morning convo.  We’re going to talk about what’s going on in our world, some of the things we’re working on, and how we’re going to get there. This week is all about...

After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.  

Her journey is quite unique, but it really shows that no matter what situation you're in, if you're determined and intentional about your goals, you can accomplish them. It's really a case of really sitting in your purpose and letting it guide your steps life.  She also showed me how important the internal work is. You really need to dig deep and get to that place where you're mentally strong enough to push yourself.

 

In this episode, we talk about

Health and Wellness

• How to be determined enough to achieve your goals
• How to relocate overseas with your job
• Living abroad and embracing other cultures
• The importance of finding your tribe
• Going from part-time to full-time entrepreneur

 

The Glow Up Toolbox

• Eating healthy and fuelling the body
• Upwork.com
• Waze accounting software
• Insight timer - guided meditation app
• Social media for building your business
• Zoom and Skype for connecting with clients
• Google for business

 

Reach out to us!

TameikaG

Website: tameikag.com , thewholeexperience.org   | Instagram: @tameikag, @whole_experience

 

The Glow Up Podcast

Email: [email protected] | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast

After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.

Today, we're talking to L'areal Jenkins about creating Vision Boards Over Brunch. In 2015, She did her first vision board event and realized that a lot of women had no idea how to visualize what they wanted, and bring it to life.  Now, L'areal helps women to achieve goals for themselves, full time.

If you have a goal or a vision that you want to come to life, listen to this episode!  She's also shared her resources on how to set goals for yourself. You can check out L'areal's eBook here.

 

In this episode we talk about:

• Being the only black & female person in your work environment, and making that work for you
• How to figure out your skillset and what you're good at
• What a vision board is and how to create one PROPERLY
• How to set accountability measures
• Having faith in your purpose and your goals 

 

Glow Up Tool Kit

• How to set goals

 

Reach out to us!

L'areal Lipkins

Email: [email protected]  | Instagram: @visionboardsoverbrunch

 

The Glow Up Podcast

Email: [email protected] | Instagram: @glowuppodcast | Twitter: @glowuppodcast | Facebook: The Glow Up Podcast

Today, we’re talking to L’areal Jenkins about creating Vision Boards Over Brunch. In 2015, She did her first vision board event and realized that a lot of women had no idea how to visualize what they wanted, and bring it to life.  Now, L’areal helps women to achieve goals for themselves, full time.