Today’s episode discusses how to value yourself and find your own happiness. Stop looking for ‘things’ to make you happy and start looking within. True happiness is already in you - you just have to acknowledge it. Work on being happy, today and everyday.

Today’s episode discusses how we stop our own potential before we start. Every thought begins in the mind, even excuses. If you allow your mind to churn out excuses for every opportunity that you encounter, you’ll never reach that level of greatness for yourself. Take the limits off of your mind and start facing those challenges and overcoming those obstacles.

Today’s episode discusses how we need to be willing to do what we want to do. We take other people’s advice and when it doesn’t work out, we blame it on them. The ultimate decision is always yours. Own the decisions you make in your life. Don’t carry that mental stress when it can be cured with a conversation. Be at peace with your decisions.

Today’s episode discusses how you need to stop stopping. Focus on your path to your goals and give up the excuses. Stop finding a way out of what you are trying to do. Reaching big goals starts with taking little steps.

Today’s episode discusses how you should put your negative thoughts aside and help someone. Don’t expect the worst out of people. Be helpful and offer your assistance when needed. Not only does it make you feel good, but it could mean the world to the person you’re helping.

Today’s episode discusses how you need to give yourself permission. Often, we wait to see what other people do before we follow our own path. We jump from shiny object to shiny object, because if it worked for them, we think it could work for us. Don’t ask someone if they think you could do this- bet on yourself and do it anyway! Stop asking for permission to do you. If it’s really in you, you’ll find a way to make it happen, no matter what they say.

Today’s episode discusses how we should laugh everyday. You never know when your time is coming, so make the effort to live happy and enjoy those you hang around.

Today’s episode discusses how we blow things out of proportion. Our perspective can be so messed up that you don’t even realize what ‘bad’ really is. Just know that if you’re still breathing, it’s not so bad.

Today’s episode discusses how we place expectations on other people. People will disappoint you when you expect them to be, or act, a certain way. If you don’t put any expectations on them in the first place, you’ll never be disappointed. The only person you should create standards for, is yourself.

Today’s episode discusses how we take things literally and expect results. Everyone is different, so you must figure out what works best for you. The way I go about my day may not be as productive for you. Take the time to build your foundation and live your life the way it works for you.