For thousands of years, humans didn’t eat from sunrise to bedtime. They ate when food was available, worked, moved, rested — and their bodies responded by cleaning, renewing, and regenerating.

But in today’s world, where the fridge is open 24/7 and coffee shops line every corner, most people never experience that natural rhythm. And as a result, our bodies rarely get to clean house.

So, today we’re going to talk about how intermittent fasting works, the different methods, the amazing science behind it — from weight loss and anti-aging to autophagy — the miraculous process where your body literally eats its own garbageto make new, healthy cells.

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