Happy 32nd birthday to meeee! Today I'm sharing some very healing mindsets God taught me being 31 about fitness. He is so good to continue to heal my relationship with exercise and I pray this episode is so healing for you to listen to, too!

Past episodes mentioned:

How to fit in fitness as a busy mom - Listen here: https://podcasts.apple.com/us/podcast/bonus-how-to-fit-in-fitness-as-a-busy-mom-with/id1599206831?i=1000631214312

Ask God to Help You Find Time to Workout (He wants you healthy, it's His will!) - Listen here: https://podcasts.apple.com/us/podcast/65-ask-god-to-help-you-find-time-to-workout-he-wants/id1599206831?i=1000628381780

How to Use Communion to Heal Your Relationship With Food - Listen here: https://podcasts.apple.com/us/podcast/bonus-how-to-use-communion-to-heal-your-relationship/id1599206831?i=1000609767820

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⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" 

Today I'm sharing what I was recently struggling with and what God said to me on a prayer walk, to speak truth and freedom into my life!

Past episode mentioned:

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Today I'm sharing my hot take on the popular extreme program 75 hard and what I'm doing instead.

You'll hear me share in this episode:

1. Why I won't ever be doing 75 Hard

2. What unhealthy time in my life 75 Hard reminds me of

3. Lessons from the life of Samuel in the Bible and how it can help inspire us in the middle of changing bad habits

4. Past harmful habits the Lord healed me from and why thinking about them encourages me for future change

Bible verses mentioned:

1 Samuel 7:12 "Then Samuel took a stone and set it up between Mizpah and Shen. He named it Ebenezer, saying, “Thus far the Lord has helped us.”

Ecclesiastes 4:6 "Better one handful with tranquility than two handfuls with toil and chasing after the wind."

Past episodes mentioned:

Spirit-Led Half Marathon Training: https://podcasts.apple.com/us/podcast/bonus-spirit-led-half-marathon-training/id1599206831?i=1000625654696

My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon: https://podcasts.apple.com/us/podcast/bonus-my-body-insecurities-life-lessons-learned-from/id1599206831?i=1000627974119

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⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian

Today I'm sharing what I think makes learning (and implementing) Intuitive Eating into your unique life hard. I also give tips to remove this thing! Enjoy!

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Have you ever thought "if only I weighed XYZ, then life would finally be good?"

If you have, you aren't alone! This is a lie that satan has been selling women (and men) for centuries. Check out today's episode to hear how being my smallest actually made my life WORSE.

You'll hear me share about:

1. What Set Point Weight is

2. Why I'm happier in a bigger body

3. Why it's okay to give up

4. A mindset shift to help you see weight loss as not just being able to put on smaller clothes but requiring much greater sacrifice (and is it worth it?)

My past episodes mentioned:

⁠My Food Freedom Story (how God healed me from an eating disorder): Listen here!

Other podcast referenced:
How to Care for Your Body Without Caring so Much About Your Body! (Stand Unshaken Podcast): Listen here!

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Today I'm reading a super powerful (and short) IG post of someone that I follow, who shared her two cents about Biblical beauty. Listen today and then let me know if you agree with the post or not!

Connect with Nyla:

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⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠

It's actually a VERY heathy thing to not workout 7 days a week. It's also very respectful to how God thoughtfully designed the human body.

Today I'm chatting about:

1. Lessons I learned from an Olympian

2. A mindset shift God gave me to stop training so hard and so often

3. Why rest days make us stronger

Past episodes mentioned:

A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak: Listen here!

Connect with Nyla:

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Check out today's short episode to learn how to ditch Diet Culture influenced food guilt and enjoy any food, as God desired you to do, friend!

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Today I'm sharing my takeaways and commentary of two AMAZING faith-based food freedom podcasts episodes I've listened to.

You'll hear in this episode:

1. What powerful thing Adam and Eve can teach us about how to improve body image

2. What Satan can teach us about beauty

3. Why Before and After can be so harmful

Episodes Mentioned:

Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore (The Joy-Filled Eater Podcast)

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Using an electric toothbrush

Flossing

Keeping a gratitude journal

Time in prayer

Washing your hands 

Going to church

All health promoting practices that have NOTHING to do with food or exercise.

Diet Culture gets it wrong. Our health is not just what we put in our mouth or how we move our bodies. Listen today as I share some things on my heart I felt led to share, as well as a lesson God reminded me of when I was recently super sick and unable to eat veggies or workout! 

Podcast episodes/resources mentioned: 

Food Blog: https://www.hummusapien.com/

Simi and Alexis Gentle Nutrition episode: https://podcasts.apple.com/ca/podcast/4-gentle-nutrition-with-alexis-joseph/id1709161132?i=1000635647664

Simi and Nyla barre episode: https://podcasts.apple.com/si/podcast/bonus-how-barre-can-redeem-your-relationship-with/id1599206831?i=1000634353725

Connect with Nyla:

⁠⁠⁠Website⁠⁠⁠

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⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠