Do you wish a loved one moved their body regularly, the way you do? Tune into today to hear the advice God gave me when I needed help in this area!

Connect with Nyla:

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⁠⁠Website⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠

Today we are talking about Set Point, weight gain, the benefits of living in a bigger body and MORE!

You'll hear:

1. What is Set Point Weight Theory?

2. How do you get to your Set Point?

3. Why I'm okay with my Set Point being a higher weight than I was before

4. Why being bigger, for me personally, is heathier

5. Why I believe our Set Points are handpicked by God

Connect with Nyla:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠⁠

Satan has his pesky little hands in the fitness world, yes, it's true. You need to be on guard for his influence in every area of life.

Today you'll hear me talk about:

1. Two popular fitness phrases that I recommend you never say again and why

2. Why it's WISE to be super picky about what sayings you say (the English language is full of terrible sayings!)

Related past podcast episode:Use Your Words to Find Food Freedom

Connect with Nyla:

⁠⁠IG⁠⁠⁠⁠⁠

⁠Website⁠

⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast

Today I'm getting vulnerable in my examples and sharing specific times I've struggled with comparison.

I'm sharing in this episode:

1. What the Bible says about comparison

2. Why it's harmful to bond over struggling with comparison

3. Four practical tips to implement today to help you stop being envious of other women

Related past podcast episode:

How Three Christian Girls Handle Body Comparison With Guests Kinsley Holland and Alicia Kientz

Connect with Nyla:

⁠IG⁠⁠

Website

⁠⁠Her Holy Hustle Christian Business Podcast

Today I'm introducing you to one of my amazing podcast clients, Amy Wicks! She gave me the audio from her podcast where I was a guest and shared about mindsets to adopt to experience food peace during Thanksgiving and Christmas. 

On this episode you'll hear us talk about: 

1.  What it's like to be an Enneagram 3w4

2. What to do when your family starts talking about diets

3. The most important thing to know first as you start your food freedom journey as a Christian

Past Episodes Mentioned: 

Praying Over Your Podcast With Alana Dawson

Harmful Lies to Watch Out For in The Fitness World With Alisha Carlson

Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast

Connect with Amy:
IG
Website

Today I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important!

We talk about:

1. Our advice for the woman not liking her current relationship with exercise

2. What is the difference between the words exercise and movement? 

3. Why sweat is not an indicator of an effective workout

4. Why low impact still "counts"

5. Simi stories of improving her quality of life by healing her relationship with exercise

Connect with Simi:

Website

IG

Online barre membership

Book

Connect with Nyla:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

Do you struggle with binge eating? Do you feel a lot of shame for doing so? Listen today to learn my compassionate and Biblical advice (as a Certified Health Coach specializing in Intuitive Eating).

Past episodes mentioned:

Connect with Nyla:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠⁠⁠⁠ 

Does being out of your normal routine with food and workouts cause anxiety when it comes to travelling? Or the weekend? Check out today's episode for tons of tips to help you learn how to have peace with food, even on different looking days.

I share today:

1. Why you don't need to be perfect with honouring your hunger and fullness cues (I'm not!)

2. Why it's totally normal to not be eating "IG worthy" food each day (again, I don't!)

3. Why veggies in ANY format still "count". Yes, even in chip format!

4. Why it's okay to eat "Naked Carbs"

5. Why it's okay to eat at social gatherings when you aren't hungry yet

Past episodes mentioned:

Seed Cycling

What I Ate in a Day

Episode timestamps:

1-7 minutes: The importance of prioritizing SOME self care when on holidays

8:12 - Why vacations are hard when healing your relationship with food and the correct heart posture to have when desiring food freedom

14:47 - The Nyla Diet

16:04 - How I ate intentionally one Friday that was really weird, routine wise

Tis the night of candy eating! This episode is coming at you in perfect timing then, to help free you of the shame of eating candy (or any type of food) when not physically hungry.

Past episodes mentioned:

Connect with Nyla:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠⁠⁠ 

Today we have another WHY I ate style episode. Take a listen

Past episodes mentioned:

My Intuitive Eating Food Diary (WHY I ate what I did today)

What I Ate Today (but more importantly WHY)

Seed Cycling

Praying in tongues

Connect with Nyla:

⁠⁠Website⁠⁠

⁠⁠IG⁠⁠

⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle"