The actual episode on Beginner's Mindsets begins around 9:30 minutes in but check out the whole episode to hear some girly chit-chat and things God has been teaching me!

In this episode you'll hear me talk about:

1. How you can know what your God-given calling is

2. How to reframe a painful memory

3. What is a Beginner's Mindset and how can it help you enjoy workouts more?

Past episodes mentioned:

Fun And Simple Date Night Ideas That Have To Do With Food! (and why that's nothing to be ashamed of): https://podcasts.apple.com/us/podcast/bonus-fun-and-simple-date-night-ideas-that-have-to-do/id1599206831?i=1000598987220

Connect with Nyla:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠

⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠⁠ 

Are you having a bad day today? Maybe relationships are feeling tough or school or work? Or you don't love how your body looks or feels? Perhaps food just feels oh-so complicated right now. Check out today's episode to hear what I did recently on a hard day that really helped me and I pray it helps you!

Connect with Nyla:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠

⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠ 

Today my guest and I are chatting about making time for a workout, even with busy littles to care for.

We talk about:

1. Anastasia's best tips for fitting in exercise, even with a newborn

2. Why sometimes sleep is more healthy than a workout

3. Why it's not Biblical to think you have to give up workouts once you step into motherhood

4. How taking care of your body is a way to worship God

Connect with Anastasia:

Website

IG

FB

Book

Prayer Cards

Connect with Nyla:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠

Tune into today to hear my best advice and three step plan to help you feel lighter.

Past episodes mentioned:

Prayers for working out: Listen here!

Prayers for bad body image days: Listen here!

Connect with Nyla:

⁠⁠Website⁠⁠

⁠⁠IG⁠⁠

⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠ 

Ever feel extra hungry? Yeah, me, too! And guess what?

Check out today’s episode to hear:

1.      Why factor can make it easier to eat more with

2.      What John 10:10 has to do with eating adequately

3.      Certain seasons you may find yourself in need of

4.      Why I think calorie counters are not kind to our

5.      How I personally navigated a recent very hungry

6.      Why it’s okay and very normal for humans to need

Spirit-Led Half Marathon Training

⁠Website⁠

⁠IG⁠

⁠Nyla's Christian Business Podcast "Her Holy Hustle" 

Have you ever had poor body image?

Have you ever wished your spouse looked like they did on your wedding day?

Have you ever wished your kids had athletic builds of other kids?

Have you ever wished your parents had the fashion sense of other parents? 

If you answered yes to any of the above statements, you are not alone.

Tune in today to hear me share practical and Biblical insights into what to do to find freedom from shame in this area!

Past episodes mentioned:

Intuitive Eating in a Nutshell With Nyla! ⁠Listen here!⁠

Connect with Nyla:

⁠Website⁠

⁠IG⁠

⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠ 

Happy 7th wedding anniversary to us! The day this episode

Today you’ll hear:

1.      7 powerful things (plus a few bonus points!) that Mark has taught me through the way he talks and acts about food, that have

2.      How observing others joy can be contagious in helping you learn to do things in a new, joyful way, too

3.      The power of seeing others break your food rules

4.      The importance of finding a “Normal Eater” to be influenced by

Past episodes mentioned:

⁠Running With Jesus VS Worldly Running (My Story)⁠

⁠How to Make Running JOYFUL! My Then VS Now Story with Running⁠

⁠Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)⁠

⁠Why I Love Walking (and why it’s not less than running!)⁠

⁠A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak⁠

⁠My Food Freedom Story (how God healed me from an eating disorder)⁠

Connect with Nyla:

⁠⁠⁠Nyla's IG ⁠⁠⁠

⁠⁠⁠Nyla's website⁠⁠⁠

⁠⁠⁠Nyla's Christian business podcast (Her Holy Hustle Podcast)⁠

In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit.

Today registered dietitian Brittany Braswell joins me to talk about:

1. How can we identify if a food lie has been said from the pulpit?

2. Different ways to raise awareness to the church leader about the triggering comments made

3. Examples of disordered commentary we've both encountered at church

4. The importance of being Spirit-led in speaking up to a pastor

5. Key actions to take post hearing a triggering comment during a sermon

Past episodes mentioned:

Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell

Connect with Brittany:

⁠IG⁠

⁠Website⁠

⁠Podcast⁠

⁠Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"⁠

Connect with Nyla:

⁠Nyla's IG ⁠

⁠Nyla's website⁠

⁠Nyla's Christian business podcast (Her Holy Hustle Podcast)

Be honest: what's your relationship with your scale? Today I'm sharing my thoughts on what types of women will benefit from ditching their scales.

I also share:

1. If I use the scale or not

2. In what special cases I find tracking my food helpful

3. Why diets not working 95% of the time is actually a reflection of God's intentional design for our bodies to thrive and survive

Past episodes mentioned:

How I use workout schedules intuitively and not like a slave: Listen here!

Prayers for working out: Listen here!

Connect with Nyla:

Website

IG

Nyla's Christian Business Podcast "Her Holy Hustle"  

Hello! Today I'm pulling out my soapbox to share my TWO beefs with Karen Kingsbury, a very famous Christian fiction author that I'm sure you've heard of. One is about marriage, the other is about food lies.

I'm talking today about:

1. What I do when I read things in her books backed in harmful Diet Culture promotion

2. Why carbs are actually NOT of the devil

3. How running without carbs and with enough carbs is very different

4. Biblical ways of looking at carbohydrates

Past episodes mentioned:

Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen

Jesus Thought Carbs Were Bomb.com and Why You Should Too!

Connect with Nyla:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠

⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠