I have a FUN episode replay for you today: the audio from my FIRST TIME being a guest on someone else's podcast, back in 2019! 

We recorded a few months before it aired and I was impatiently counting down the days to listen. Once it went live, I sent the episode link to all my friends and family! Some of them were surprised to hear parts of my story when it came to a disordered relationship with exercise. Many didn't even know I had struggled that way as I had covered up my exercise addition. I pray this episode blesses you richly! 

Listen to Sarah's episode on Her Holy Hustle here

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Today I'm sharing examples of prayers to say before, during and after working out!

Around nine minutes in, I also share about themed prayers and fun ways to pray in different ways as you move and groove your bod!

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Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too!

Past episodes mentioned:

How to Make Running JOYFUL! My Then VS Now Story with Running

How to Not be a Slave to a Workout Calendar (but use it with joy and intuition)

Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)

Why I Love Walking (and why it’s not less than running!)

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Despite what influencers show us on IG stories, NOT every workout or meal is going to be awesome. We sometimes have "meh" workouts and kinda gross tasting meals, even though we tried to make it taste good. 

Listen today to hear the two mindsets I have found helpful when it comes to being okay with less than perfect workouts.

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Today Tiffany and I are diving into how to look at your body in the way the Lord does.

We chat about:

1.    Did being pregnant so many times created in Tiffany some

2.    Why is bringing children into the world so worth that

3.    How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well

4.   Fear-based lies Satan tells women when their body’s

5.    Why birthing, babies and God given assignments are near to Tiffany's heart and God’s heart

6.    What being secure in your God given purpose and Who your creator is can improve body image, even if your body remains the same

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Do you dread working out? Does exercise feel the opposite of joyful? Check out today's episode to learn the ONE thing I try to do in a workout that has nothing to do with calories being burned or miles run, but that has everything to do with making movement waaaayyyy more fun and God honoring. 

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together!

Listen to the Her Holy Hustle Tithing episode here

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Nyla's Christian Business Podcast "Her Holy Hustle" 

I had more to say on this topic, so back with a Part 2 we are!

Today I share:

1. How I incorporate veggies into my desserts (why not make veggies taste like chocolate?!)

2. My fav vegetable soups that my mom made growing up that I still make as an adult

3. Why eating foods in a satisfying way is actually part of health

4. Why it's not a sin to enjoy food

5. Why eating processed foods can still be part of a healthy food intake

Past episodes mentioned:

How to Eat More Veggies Part 1

Seed Cycling

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We all know vegetables are good for us, but let's be real: sometimes we just don't feel like eating them.

Today I'm sharing:

1. Why being intentional about eating veggies is honoring to God and being a good steward of your body

2. How I make my veggies taste like dessert!

3. Why I don't sweat if I don't eat veggies for a few days

4. A little teaching on what Gentle Nutrition is and how we can apply this mindset to consuming produce

5. My fav ways to get more veggies in, easily and tastily (is that even a word?!)

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Have you ever REALLY wanted to wear a trendy outfit but felt like you didn't have the "right" body for it? Tune in today to hear my thoughts on wearing aaaallll the styles, regardless of your body shape. 

Listen to the Holy Spirit Diet episode here

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Nyla's Christian Business Podcast "Her Holy Hustle"