Ever wished you had a flatter stomach? Listen to this short episode for Biblical encouragement to feel better in your current body shape!

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Season 3 of the podcast is here! Woo who! New intro music + new intro words + new podcast cover art! 

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Hey, friends! Today we are talking with the LOVELY Laura Lindahl about faith-based fitness mindsets. It was SUUUUCCCHHH a good convo!

Tune in to hear us chat about: 

1. Why is beauty not a bad thing to desire, from a Biblical perspective?

2. What different things might we be worshiping during a workout?

3. The statements Laura declares as she exercises

4. How can we practically start to have more grace for ourselves in our health and less self judgment?

5. How can we start seeing our bodies as a gift and God’s home 

6. Some of Laura and I's favorite Bible verses to apply to our faith based pursuit of health

7. How fitness can steal our identity in Christ and what will help us get it back!

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Her True Strength Podcast

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Nyla's Christian Business Podcast "Her Holy Hustle" 

This episode is a first for the show: we are talking all things GUT HEALTH! And better yet, from a Christian perspective. Cool, I know!

On this episode, listen to our guest Hally (a functional nutritionist) nerd out about: 

1. Hally's miraculous healing story of IBS and SIBO

2. The power of prayer when it comes to healing our bodies

3. How God design our bodies to heal themselves and ways we can we position our lifestyle for that healing

4. The relationships between toxic thoughts and gut health and how it is backed up with scripture

5. What Hally would say to the person listening who is struggling with gut health or hormone imbalances and needs some encouragement that change is possible for her

6. First step to take when starting your healing journey with gut health issues

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Did you know that I almost ALWAYS modify something in a workout video? It rarely follower a workout trainer to a T!

Today I'm sharing about:

1.  Why it's so God honoring to modify your workouts

2. The reasons why the same workout may feel hard one day and easier the next

3. What you need to start expecting and accepting about workouts today, to move away from body frustration to a grace-based approach to fitness

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Today I have a sweet Intuitive Eating coaching client-turned friend on, sharing her powerful testimony of how reaching out for help can increase the quality of your life drastically. 

We both pray this episode inspires and encourages YOU to reach out for help in whatever life area you are currently struggling in. You deserve to feel better and God has given us the gift of community and experts for us to utilize and be blessed by. 

Tune in to hear:

1. What hesitancies Ashton had before reaching out to work with me as her Christian Intuitive Eating and Body Image Coach (and why I've felt those same things when considering asking for help)

2. How her relationships with food, running and rest is different now

3. Her advice for someone not happy with their current life but who is scared to reach out to help 

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Ever felt bad for doing a low impact workout? Then this episode is for you!

Today you'll hear me chat about:

1. What the Bible can tell us about proper motivation for exercise

2. Truth statements I personally use when guilt creeps in over not doing a hard core workout

Bible verses mentioned: 

Proverbs 31:17 "She sets about her work vigorously; her arms are strong for her tasks."

Romans 1:25 "They exchanged the truth about God for a lie, and worshiped and served created things rather than the Creator."

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I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom.

Things I share about:

1. How to hear from God when you are having trouble

2. Bible examples and "real life" examples of healing after consuming communion

3. Incorrect teachings about communion

4. How discerning (differentiating) between the blood and body of Christ can help you heal (including healing your relationship with food, body image or fitness mindsets)

YouTube video mentioned:

Partake of the Holy Communion: Watch here!

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Today I have the founders of Joyful Health Co on the show!

A little about these two: 

Aubrey Golbek, MS, RD is a wife, mama, and dietitian with a passion for helping women ditch shame and find grace in the area of food, body, and motherhood.  Aubrey is the co-founder of Joyful Health Co where she creates resources to help Christians integrate faith and health. Aubrey is the author of Grace, Food, and Everything in Between, a homeschooling mama, and an aspiring homesteader. She lives outside of Tulsa, OK with her husband and children.  You can connect with Aubrey on Instagram at @aubreygolbek or read her blog about doing family differently at dwellwellfamily.com.

Kasey Shuler, ACSM, is a wife, mom to two girls, an author, personal trainer, and co-founder of the Joyful Health Collective. Her mission is to help women find lasting health by starting with grace and finding joy walking by faith. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co, or on Instagram @kaseybshuler.

During our conversation today, we discuss: 

1. Is it a sin to eat "unhealthy food"?

2. How does spiritual health impact our physical health? 

3. What are the Blue Zones and why is this study so fascinating when it comes to health? 

4. What are some practical ways to invite God into your health journey today?

5. What is the difference between the world’s motivation for health and the Word’s (God’s) motivation to health?

6. How can grace and being God's beloved child change the way you eat, move and live daily?

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Books/Courses/Freebies

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Today I have Rebecca George on the podcast, to share her heart on all things living as an Intentional Christian woman in our 2023 culture. 

You'll hear us discuss in this episode: 

1. What to do when comparison thoughts come (hint, it's not shame yourself!)

2. What is the actual definition of joy? And can we experience it, even as busy women?

3. How to use Philippians 4 to identify lies you may be believing

4. How to walk away from good things when God says it's time

5. The freeing word Rebecca encourages us to replace the word balance with

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Nyla's Christian Business Podcast "Her Holy Hustle"