Today I have SUCH a wise lady on, sharing how to give yourself permission to say "no". I’ve known Katherine Herbison for a few years now and she is such a role model in being vulnerable, authentic, listening to your body’s needs and choosing simple in a world that over values busy.

Tune into to today’s episode to hear her speak on how to simplify different areas of your life (fashion, cooking, work, exercise, time with God etc.) and how to be bold enough to value things that the world does not, like rest and simplicity.

What does this have to do with Intuitive Eating? When we ditch Diet Culture, we have to say "no" to a lot of popular things. So grab a coffee and get cozy on your couch, or find some headphones and head out for walk in the park and learn how to confidently say "no".

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Do you love Jesus? Do you find yourself NOT feeling great in your body somedays? Then you'll love learning in this episode of super practical and creative things to pray on those hard body image days. 

Listen to the Prayers for Working Out episode here

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Do you ever wish you had a shredded stomach? You know, with visible abs?

Today you'll hear me share:

1. My worldly motivation for pursuing a six pack

2. An event in the park that triggered me to compare my stomach to someone else's stomach

3. How I handled being triggered with God's Word

4. Why I no longer have visible abs ... and am healthy because of it!

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In high school I wrote a song.  I didn’t even have to try to write the song, the Holy Spirit just gave me the words, anointing the quick song writing process. 

I actually have a tattoo on my left ankle to remind me of this song I wrote about healing from my eating disorder. The song is called "Free" and I wrote it out of a desire to be whole.

I'm going to play the song at the end of this episode. I pray you realize that what God did for me, He would love to do for you!

Watch the music video with Amy on YouTube here

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Do you compare your body shape and size to the women around you? To the ones you follow on IG? Or to the ones you see on Netflix movies? Check out today's short and sweet episode to learn how to think about your body as God does!

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Desiring to become an Intuitive Eater? Great, this episode is just for you! Listen in to hear me share the reasons why I ate what I did. You'll notice that none of the food choices I made this day were rooted in restriction or fear but rather with thoughtful intention and joy!

Past episodes mentioned:

Seed Cycling ⁠

My Evening Routine

Diet Culture in the Church

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Are you a goal-getter? Maybe an Enneagram 3 like me? Do you thrive off of productivity and getting stuff done? Then this episode is for you! It will help you have grace for yourself each unique day and learn how to let each day be it's own day. 

Listen to the Holderness Family Podcast Episode mentioned here 

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Today we are chatting about struggles with perfectionism in many different life areas.

You'll hear me share:

1. Areas I have struggled in the past with perfectionism

2. Areas I currently struggle with perfectionism in

3. What helped me overcome being a perfectionist in how my body looks

4. What a TV show taught me about unrealistic expectations for myself and others

5. How to overcome thinking your appearance has to look picture perfect

6. How to deal with loved ones not responding to your perfectly

7. Things to watch out for when it comes to pursuing Intuitive Eating and food freedom with perfection mindsets

8. Why God isn’t asking you to be perfect

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I like to run but I LOVE to walk! Listen as I share today reasons why walking is so good for your body and mind!

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Newsflash for Diet Culture: You don't need to exercise every spare moment. We actually need other hobbies to be healthy.

Do you ever feel guilty for NOT exercising when you had the time to? Or have you ever worked out, then missed out on something else fun? Check out today's episode to learn why I sometimes have regretted workouts and to also hear an analogy the Lord gave me recently using desserts, to give us all permission to have a variety of hobbies, not just exercise hobbies.

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