Do you have periods that just plain SUCK?! Yeah, I use to, too. Listen to today's show to hear how to reduce period sucky-ness BIG time, with simple techniques. 

I share today:

1. My period story

2. Why I started taking magnesium and the results of doing so

3. What is Seed Cycling?

4. How I eat the different seeds in a joyful and yummy way each week

5. The benefits I've seen after one month of doing Seed Cycling

*** Note: I forgot to mention this in the episode but don't heat your seeds up. If throwing them into something hot, like a stir-fry or warm oatmeal, wait to toss them in AFTER cooking and once everything has cooled slightly. And I didn't mention that another benefit of Seed Cycling is increased fertility and getting your period back, even if it's been gone-zo for years! So cool. right???!!!

*** Also note: The podcast below about Cycle Syncing has some mention of moon stuff, but I'm not so sure how legit that is so I just skipped that part! Lots of other very helpful info in that podcast though! Eat the fish, spit out the bones when it comes to info!

Resources Mentioned: 

Seed Cycling episode: https://podcasts.apple.com/ca/podcast/fit-to-be-a-mama/id1500942175?i=1000538192240

Energy Bite recipes: https://www.gimmesomeoven.com/seed-cycling-energy-bites/

Seed Cycling article: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/

Period Pain is Not Normal episode: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1273444999&i=1000470746747

Cycle Syncing episode: https://podcasts.apple.com/ca/podcast/thrive-podcast/id1480400869?i=1000588051704

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Last week I shared about my morning routine. But what I do in the evening plays a big part in if my am hours are chill or rushed. Listen today to hear what my "Kitchen Reset" consists of and what Exodus 16 and it have in common!

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Today I have Christian yoga teacher Denika on the show.

You'll hear us talk about: 

1. Our thoughts on Christians doing yoga (hint, hint we are BOTH certified yoga teachers)

2. How can someone use yoga to connect with God? 

3. Does doing yoga help you do other Christian spiritual disciplines? 

4. How yoga impacted Denika's relationships with her body image and God

5. How yoga was healing to me in my eating disorder recovery.

6. First steps for someone wanting to do faith-based yoga practices. 

Connect with Denika: 

Website

IG

YouTube

Connect with Nyla:

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Morning routines are SO fun to hear about. Today I'm sharing what habits in the am hours have been giving me life the last two years. Borrow what sounds good to you, and leave the rest for me!

Today I talk about:

1. How the Law of First Mentions in the Bible applies to our morning routines

2. If you only have time for one thing in the morning, what is KEY to do (it's not working out)

3. The difference between self care and soul rest and how we can FO SHOW get us some soul rest each day

4. My fav Danish word and how it makes even my cold Canadian winters cozy during my quiet time with the Lord!

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Hey friends!

Today I'm sharing three of my BEST tips to stay calm even when your to-do list is bananas long.

I dive into:

1. What Emotional Brain Training is (and how it can help you feel calm around food and a big list)

2. How the spiritual discipline of stillness and slowness can be calming (and simple and practical ways to add this into your life)

3. The calming effect Bible ready has and why I recommend doing it in the morning (plus some mindset shifts to help you prioritize it easier)

Connect with Nyla:

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Nyla's website

Nyla's second podcast (Her Holy Hustle Christian Business Podcast)

Tune in today to hear me rant about what dumb thing a workout trainer told me and how God led me to deal with the triggering comment in a healthy way!

How to make a vision board episode. Listen here

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Nyla's Christian Business Podcast "Her Holy Hustle" 

My word for 2022 was Sabbath. I've come a long way in the rest department since January 1st 2022.

In today's episode, I'm going to share what God has taught me about practically Sabbath-ing in a culture that praises extreme busyness.

Past Her Holy Hustle Episode Mentioned:

The NUMBER ONE THING that Grew my Business Financially in 2021 (tithing episode) 

Making Time in the Secret Place a Non Negotiable with Guest Caroline Harries

Other Podcast episodes Mentioned:

Fight Hustle, End Hurry Podcast Episode on Sabbath 

Cup Full of Hope Podcast Episode on Sabbath

Intuitive Rest with Kris and Nyla 

Books Mentioned:

The Rutheless Elimination of Hurry

To Hell with the Hustle

365 Devos on Finding Rest

Sacred Rest

Social Media Accounts Mentioned:

Stand Secure (Kaitlyn's IG)

In Due Time (Caroline's IG)

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Nyla's second podcast (Her Holy Hustle Christian Business Podcast)

Sugar, carbs, keto. So many controversial things can be said about those three things. Check out today's episode to hear: 

1. A Christian Intuitive Eating RD talk about how her family uses sugar and carbs

2. If keto is safe for everyone or nobody

3. Why it's OKAY to enjoy sugar and how that is actually God's intent when He created you!

Related past Intuitive Eating With Jesus Podcast episodes you may like: 

Jesus Thought Carbs Were Bomb.com and Why You Should Too! Listen here

Sugar is a Blessing (yes, even processed sugar) Listen here

Is Sugar the Root of All Evil? Listen here

My Food Freedom Story (how God healed me from an eating disorder) Listen here

How a Mother's Relationship With Food Impacts Her Kid’s Relationship With Food With Guest RD Bethany Motley Listen here

Canadian dietitian mention: Heather Hohl

Connect With Tianna:

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IG

Connect with Nyla:

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Thought about releasing one episode on V-day, decided to do two! 

Today I answer four questions about my love life: 

1. How did Diet Culture prevent me from engaging in romantic relationships?

2. How has Intuitive Eating made my romantic relationship (marriage) more enjoyable?

3. Why is it hard on boyfriends/husbands when their loved ones have poor body image, disordered exercise patterns or food fears?

4. Why do I think being with a skinny woman isn't that important to the men in our lives?

Listen to my conversation with Heather on overcoming weight gain fears here

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Happy Valentine's Day! Today we are chatting about how to practically live in a diet-y world but not let it influence you. We can't 100% be removed from Diet Culture but we can reduce how much we let it impact our talk and behavior around food! 

You'll hear in this episode: 

1.  A personal example of how I healthily handled crossing paths with a lie about eating at night.

2. A tool I used in eating disorder recovery and still use to this day. 

3. Ways to overcome Satan's food lies with God's truth.

4. Practical ways to move away from food bondage and step into that abundant and free relationship with food God wants for you.

Connect with Nyla:

Nyla's IG 

Nyla's website

Nyla's Christian business podcast (Her Holy Hustle Podcast)