It's the first solo episode of the pod!  Woohoo!  I am answering your questions from Instagram (this was so fun!).  I cover a wide variety of topics from my recovery journey wins, overcoming fear foods, and my favorite food!  

Follow me on Instagram: https://www.instagram.com/livinglikegolden/

Tik Tok: https://www.tiktok.com/@livinglikegoldenn?lang=en

Don't forget to rate, review, and subscribe to the podcast! :)

Jade, fashion blogger @shorterinperson, and I chat about what it looks like to find your own style, live past fashion limitations, and feel more confident in the body you're in!  

Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/

Follow Sarah's Blog: https://www.livinglikegolden.com/golden/aprayer

Follow Jade's Blog: https://shorterinperson.co/morning-skincare-routine-%E2%98%80%EF%B8%8F/

Alyssa Pike R.D. and I get real about our faith, food, our bodies, and where the message of food in the lens of Christianity has been misunderstood.  We unpack what it looks like to heal your relationship with food and your body as a Christian and what self-discipline actually means (the answer might surprise you!).  This episode is especially close to my heart and, whether or not you have a faith, I hope you'll be encouraged!  Our DM's are open if you have questions!

Follow Alyssa on Instagram: @gratefullynourished

Connect with Alyssa: https://linktr.ee/gratefully_nourished

Follow My Blog: https://www.livinglikegolden.com/

Book a Coaching Call with Me: https://www.livinglikegolden.com/booknow

Fellow foodie, Annie Rudisill, and I chat about the pressures of health and how we navigate it all.  It can be tough especially with a "type a" personality to let yourself be intuitive and not always "do all the things".  Listen to our conversation as we unpack it all.

Follow Sarah on IG: @livinglikegolden

Follow Annie on IG: @_dayontheplate

Follow's Sarah's Blog and The Living Like Golden Community: https://www.livinglikegolden.com/

Registered Dietitian and media guru, Brenna O'Malley, and I chat about the difficulty of adjusting to college, tips for that transition, and how we can release the stigma of seeking help no matter what your situation is.  Don't forget to register for Brenna's upcoming college support group! 

Follow @thewellful: https://www.instagram.com/thewellful/?hl=en

Follow Brenna's Blog: https://thewellful.com/

How To Support a Friend with an Eating Disorder: https://thewellful.com/editorial/how-to-support-a-friend-with-an-eating-disorder

Register for Brenna's Support Group: https://the-wellful.mykajabi.com/college-group

Follow Sarah @livinglikegolden: https://www.instagram.com/livinglikegolden/?hl=en

Follow Sarah's Blog: https://www.livinglikegolden.com/

Brenna's Podcast Recs: The Golden Gals Podcast (us!!), Food Psych with Cristy Harrison, She's All Fat, Body Image with Bri, Drunk Dietitians, The Body Trauma Podcast

Shop 88 Acres and get the Chocolate Sea Salt "seednola" that will change your life!!: https://88acres.com/

P.S. Please subscribe, rate, and review and make my day!! :) 

Join me as I chat with Morgan about how she found her niche in web design for clincians supporting food freedom, how a trip to Italy birthed a business idea, and how she brings herself back to her childish enthusiasm.  

Follow Morgan on Instagram: https://www.instagram.com/morgansinclair/?hl=en

Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/?hl=en

Follow Sarah's Blog: https://www.livinglikegolden.com/

Megan from @Megeatsworld joins me today as we chat about our own eating disorder recovery stories and how we finally were set free from lives of restrictive and obsessive rules.  We chat about the impact of weight neutrality and travel on our own recoveries as well as how you can find true recovery regardless of what the scale says.  I hope you enjoy the episode!

Follow Sarah on IG: https://www.instagram.com/livinglikegolden/?hl=en

Follow Megan on IG: https://www.instagram.com/megeatsworld/?hl=en

Sarah's blog: https://www.livinglikegolden.com/

Sign up for Sarah's Support Group: https://www.livinglikegolden.com/booknow

Follow Megan's Blog: https://www.megeatsworld.com/

Nicki and I chat about body image, her work as a body image coach, and the cultural undoing of diet culture.  Plus, we dive into the wellness world and the stampede of wellness products like apple cider vinegar, celery juice, and more.  Get ready to be empowered to just live your life in the present instead of worrying about checking off every wellness box because, in the end, that isn't so well for us anyway!  Of course, do what nourishes you but we hope to alleviate some of the pressure that the wellness world puts on you and remind you that confidence comes from within!  

Connect with me, Sarah, on Instagram: https://www.instagram.com/livinglikegolden/

Join my support group: https://www.livinglikegolden.com/booknow

Connect with Nicki: https://www.instagram.com/_nickiwilson_/

Alissa and I chat about finding your rhythm with WFH, giving yourself grace, and finding a balance with structure that works for you.  She also shares about her experience moving from working in the hospital setting to working as an entrepreneur.  Alissa has incredible wisdom and expertise through her many years working as a Registered Dietitian in the clinical setting, working as a spokesperson for a multitude of organizations and brands, working as a Certified Intuitive Eating Counselor and Registered Dietitian, working with entrepreneurs, and so much more.  Join me as we chat!

Alissa Rumsey's website: https://alissarumsey.com/

Alissa's IG: https://www.instagram.com/alissarumseyrd/

Sarah's website: https://www.livinglikegolden.com/

Sarah's IG: https://www.instagram.com/livinglikegolden/

Join the support group to help heal your relationship with food, exercise, and your body!  Get more information here!