I chat with Simi Botic about movement and letting go of pressure, guilt, and rules in regards to exercise and movement.
Follow Simi here: https://www.instagram.com/simibotic/
Join her 7-Day Mindful Movement Email Series Here: https://empty-snowflake-1063.ck.page/1b3db8cec9
Check out her barre studio, Unmeasured here: https://unmeasured.simibotic.com/
Follow Sarah here: https://www.instagram.com/livinglikegolden/
Book an appointment with Sarah here
Book an appointment with Simi here https://linktr.ee/simibotice: