The Golf Strong Project

Dr. Jackson Taylor and Dr. Tim Rivotto are back at it again this week talking all things exercise for different people and goals.

They cover:

- Exercise considerations for a professional vs amateur

- Exercise considerations for young vs older golfers

- Exercise considerations for weight loss, strength, adding weight, feeling more confident, and more.

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Check out the video on Youtube at: https://youtu.be/inUMyX2foGg

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As always reach out to @jackson.anchorforge or @trivotto.golf with questions, thoughts, or ideas for topics to cover!

Dr. Jackson Taylor and Dr. Tim Rivotto talk about why being healthy and strong is good for golf and life.

In this episode they review:

- Suggested physical activity guidelines

- Benefits to being physically active, healthy, and strong

- The importance of sleep and recovery

Check us out on Youtube if you want to watch along at: https://youtu.be/NTbjkGKr5Ts

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Dr. Jackson Taylor and Dr. Tim Rivotto coming at you talking all things mobility and flexibility.

What is flexibility? What is mobility? And what is the difference?

Common myths or misconceptions about mobility and stretching.

What body parts need to be mobile in your golf swing?

How mobile do this body parts have to be?

What is the best way to get mobile?

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Jackson and Tim discuss why it pays to be strong in golf.

Topics:

Misconceptions about strength training for golfers

The definition of strength

Why strength matters in golf

How strength can help your overall health and risk of injury

Check out the show on Youtube: https://youtu.be/Aq52lXonwmA

Welcome to the first episode of The Golf Strong Project!

Here Jackson and Tim introduce themselves and The Golf Strong Project.

Then they get into the History of Golf Performance Training: where it started, the current state, and where they plan to take it in the future.

Check out the show on youtube: https://youtu.be/p7U-uwqn_Xg

Subscribe, like and comment below if you like what you hear!