The Golf Strong Project

The Golf Strong Docs Dr. Jackson Taylor and Dr. Tim Rivotto are back this week to talk about how your genetics effect your training.

Topics include:

- Why genetics matter

- What determines how much muscle you can build

- What to do with the genetic cards you are dealt

If you want to dive deeper on this topic take a few minutes to read this incredible article by Greg Nuckols: https://www.strongerbyscience.com/genetics-and-strength-training-just-different/

Make sure you like, subscribe, and click the bell for notifications when new podcasts drop!

If you want to see our beautiful faces you can watch every episode on Youtube at: https://youtu.be/gaj7HFkWlAM

Welcome back to The Golf Strong Project!

This episode comes to you just after Veterans Day and we want to thank all of our listeners who are serving or who have served in the military!

Dr. Jackson Taylor and Dr. Tim Rivotto are talking all things spine this week.

• What are the stats around spine and disc injuries?

• What can imaging (MRI or Xray) show and what can't it show?

• How being afraid of back pain can destroy your golf game

As always, like and subscribe for notifications when the newest episode drops. Check us out on Apple Podcasts and Spotify!

If you prefer to watch you can find us on Youtube at: https://youtu.be/7eACzBJIOPY

Articles for the show:

1. Kim, J. H., van Rijn, R. M., van Tulder, M. W., Koes, B. W., de Boer, M. R., Ginai, A. Z., Ostelo, R., van der Windt, D., & Verhagen, A. P. (2018). Diagnostic accuracy of diagnostic imaging for lumbar disc herniation in adults with low back pain or sciatica is unknown; a systematic review. Chiropractic & manual therapies, 26, 37. https://doi.org/10.1186/s12998-018-0207-x

2. Rahyussalim, A. J., Zufar, M. L. L., & Kurniawati, T. (2019). Significance of the Association between Disc Degeneration Changes on Imaging and Low Back Pain: A Review Article. Asian Spine Journal. https://doi.org/10.31616/asj.2019.0046

3. Udby PM, Bendix T, Ohrt-Nissen S, Lassen MR, Sørensen JS, Brorson S, Carreon LY, Andersen MØ. Modic Changes Are Not Associated With Long-term Pain and Disability: A Cohort Study With 13-year Follow-up. Spine (Phila Pa 1976). 2019 Sep 1;44(17):1186-1192. doi: 10.1097/BRS.0000000000003051. PMID: 30985571.

4. Vagaska, Eva MDa,b; Litavcova, Alexandra MDc; Srotova, Iva MDa,b,d; Vlckova, Eva PhDa,b,d; Kerkovsky, Milos PhDc; Jarkovsky, Jiri PhDe; Bednarik, Josef PhDa,b,d; Adamova, Blanka PhDa,b,d,∗ Do lumbar magnetic resonance imaging changes predict neuropathic pain in patients with chronic non-specific low back pain?, Medicine: April 2019 - Volume 98 - Issue 17 - p e15377 doi: 10.1097/MD.0000000000015377

Dr. Jackson Taylor and Dr. Tim Rivotto are back this week with the Golf Strong Project.

They talk about the new potential LIV Golf Investments Tour in Asia, backed by a Saudi group and Greg Norman.

Will it survive?

Will players be enticed by bigger checks?

What will the PGA Tour do in response?

They then dive into some common things they hear from Clients about exercise and golf.

Make sure to like, subscribe and click the bell for notifications about The Golf Strong Project!

Check us out on Youtube at:https://youtu.be/7eUfOpDPYUc

Dr. Jackson Taylor and Dr. Tim Rivotto are back today to talk all things Arthritis and Golf.

They hit on:

- What is arthritis?

- Is arthritis a death sentence for golf?

- What can you do today to get started feeling better

They also touch on comments from the past weekend's CK Cup winner Rory McIlroy who has been changing up his practice recently to better support his own brand of golf.

As always like, subscribe and hit the bell for notifications!

If listening is your thing, the podcast is available on Spotify and Apple Podcasts, just search "Golf Strong Project"

Welcome back to The Golf Strong Project!

We have a very special guest joining Jackson and Tim today: Alex Ehlert.

Alex is an Assistant Professor of Exercise Science at North Carolina Wesleyan College.

While completing his PhD at Old Dominion University he published 3 review papers on:

- golf warm up and performance

- relationship between strength and conditioning and golf sot outcomes

- meta-analysis of relationship between physical attributes and clubhead speed

His current primary areas of interest include:

1) identifying the associations between physical capacity and golf performance metrics

2) how various S&C and nutrition interventions can influence golf performance

3) evaluating the use of field-based methods of profiling and monitoring team sport athletes

You can follow Alex on Instagram @golf_physiologist and on Twitter @AlexMEhlert.

If you want to watch the show you can find us on Youtube at: https://youtu.be/hTAgRBJy9fg

Be sure to like and subscribe to the channel! And click the bell to get notified when a new episode goes live!

Welcome back for our 10th Episode! Into the double digits we go.

Today Dr. Jackson Taylor and Dr. Tim Rivotto are amped up to talk about the Ryder Cup starting this weekend.

They review lineups, potential pairings, and more.

The episode wraps up with a conversation about winning and why it's okay to be competitive and want to win!

Make sure you rate, review, and subscribe to us wherever you listen. Turn on notifications so you know the minute a new episode is out!

Listen on Spotify, Apple Podcasts, or on Youtube.

If you want to watch on Youtube you can do that here: https://youtu.be/Up4CCzjPd5o

Welcome back to The Golf Strong Project!

This week Dr. Jackson Taylor and Dr. Tim Rivotto are talking all about Clubhead speed.

What is it?

Why is it important?

How to train for faster club head speed?

Other factors that go into distance and club head speed.

If you want to learn more reach out to us on Instagram @jackson.anchorforge and @trivotto.golf, drop a comment below, or email us at [email protected].

As always you can watch the episode on Youtube at: https://youtu.be/1-ZQYF-OMjI

Make sure to like, subscribe, and hit the bell for notifications about new podcasts dropping!

Jackson and Tim talk all things FedEX Playoffs today.

- Recap of the ending of the BMW

- Bryson and Brooksie drama: is Bryson too sensitive?

- Trash talk in golf

- Golf is FUN!

As always you can listen here on Spotify or Apple podcasts.

If you want to watch the episode and see our beautiful faces, check us out on Youtube at: https://youtu.be/uAHLxozmoSA

Make sure you SUBSCRIBE and click the BELL for notifications when new episodes drop.

Dr. Jackson Taylor and Dr. Tim Rivotto join you this week to talk about conditioning, or what most people know as "cardio"

- What is conditioning?

- Benefits of improving cardio fitness/conditioning

- Misconceptions about conditioning

Remember to like, subscribe and turn on notifications.

You can watch the episode on Youtube at: https://youtu.be/xSS60WtH_J0

If you liked this episode, check out one of our previous episodes.

In this episode, Jackson and Tim chat about the very hot topic of POWER.

- What is it? How is it different from strength?

- Why do you need power for golf and life?

- Misconceptions about how to get more powerful

Give it a listen here on Spotify or Apple Podcasts, or watch and listen on Youtube at : https://youtu.be/LRJNvmZGTnU

Make sure to subscribe and turn on notifications so you know when the newest podcast is out!