We talk about the great Mitch Hedberg, the latest PEV craze.... EUCs (electric unicycles). Then we get into it with some of our favorite gear we depend on for every gig or session. Matt starts thing off with the only drum sticks anyone should ever purchase, Vic Firth. Then I (Ryan) talk about my biggest pet peeve of all. CRAPPY MIC STANDS! IMO, A good high-quality mic stand is worth its weight in gold. After that we find out how seriously Ice takes his gum chewing. Let me save you some trouble, don't ask him for a piece.

Before we start our conversation about our health and fitness challenge, we discuss HVAC and audio production, and get to have a phone call with a good friend Dave Brow from Sweetwater Sound. In part 4 of Health and Fitness we dig deeper into understanding what your goals should be and how to achieve them. We talk about "losing weight" and "being healthy" and how they can be the same and different. Ice shares how he finally learned the importance of resistance training and how you can't out exercise bad nutrition habits.

In part 2 of our discussion on health and fitness, Ice shares more about his experience. He talks about how to not make your weight loss journey complicated and the positives and negatives of using the scale. Ryan and Ice also share how their current weight loss journey is going.

In part 2 of our discussion on health and fitness, Ice shares more about his experience. He talks about how to not make your weight loss journey complicated and the positives and negatives of using the scale. Ryan and Ice also share how their current weight loss journey is going.

We are both working pretty hard to meet our goal of losing 15lbs+ by June 1st 2021. So of course this is gonna be the focus for a bit. But we can both tell that our talks are leaning slightly away from health oriented topics and back into our usual rhythm of conversation. Now that isn't to be confused with the ability for one, if not both of us getting excited about progress at some point and talking about it for over an hour is quite possible.

First we check in with our fitness progress and then finally get to talking about what it is to experience a creative plateau. But, it doesn't take us long to de-rail that conversation. We do talk about enduring a "creative plateau", but also enduring selfish musicians. Ryan sorta saw red for a moment when talking about these other musicians he recently played with. Be sure to catch the fun fact at the end it is a good one!

Before we start our conversation about our health and fitness challenge, we discuss HVAC and audio production, and get to have a phone call with a good friend Dave Brow from Sweetwater Sound. In part 4 of Health and Fitness we dig deeper into understanding what your goals should be and how to achieve them. We talk about "losing weight" and "being healthy" and how they can be the same and different. Ice shares how he finally learned the importance of resistance training and how you can't out exercise bad nutrition habits.

In this episode we get into some personal health issues and what we are currently doing to fix them. Physical health and mental health are very important and should be managed and cared for whenever possible. We both have fallen short of doing this more often than not, but we are working very hard to turn this around. So, listen to what Ice found one morning in his toilet and what Ryan was missing for several years.

In this episode we get into some personal health issues and what we are currently doing to fix them. Physical health and mental health are very important and should be managed and cared for whenever possible. We both have fallen short of doing this more often than not, but we are working very hard to turn this around. So, listen to what Ice found one morning in his toilet and what Ryan was missing for several years.

In part 2 of our discussion on health and fitness, Ice shares more about his experience. He talks about how to not make your weight loss journey complicated and the positives and negatives of using the scale. Ryan and Ice also share how their current weight loss journey is going.