The Good Stuff with Deborah James

How can we look after our mental health? Whilst we’re often encouraged to look after our physical health, today’s episode is all about how we can look after our mental health which is just as important. Deborah, Eloise and Hugo share how baking, getting outside in nature, laughter and dancing helps keep them feeling calm, as well as speaking with Child Psychologist Hannah Abrahams about koala cuddles and the ‘toolbox’ we all have to help us if we’re struggling.

Thank A Teacher Day, a lockdown wedding and a star-studded reading of Harry Potter and the Philosopher’s Stone - today's episode is filled with positive news from around the world. Deborah, Eloise and Hugo also share a special Ladybird competition who are giving away a pair of books for a lucky listener. To be in with a chance of winning, all you have to do is record a voicenote telling us who your favourite reading partner is and send it to [email protected]. Good luck!

Weekly kitchen discos with Sophie Ellis-Bextor, a “drive-by joke stand” from 6-year-old Callaghan McLaughlin and some brilliant listener voicenotes are just a few of things that are making Deborah, Eloise and Hugo smile this week. This good news episode shares their favourite uplifting stories. To share your good news, email your voicenote to [email protected]

How can we stay creative and curious? In this week's episode, Deborah, Eloise and Hugo share the incredible inventions of the world that only happened because the inventors were curious. They also speak with the amazing Laura Brand, also known as Joy Journal, on some of her own inventions such as squishy soap which is keeping her and her children staying creative at home.

An 'Adopt a Grandparent’ scheme, a Run for Heroes 5k running challenge that raised over £1m for NHS staff and 18 nations uniting through the power of music all feature on today's good news episode. Deborah, Eloise and Hugo also hear from listeners at home who are sharing their own fun-filled news of the week. To get involved and help spread your good news, email your voicenote to [email protected].

How can food bring us together? We hope you're hungry because on today's tasty episode Deborah, Eloise and Hugo talk all things grub - sharing how food can also be used to bring communities together and show incredible acts of kindness. Chef and bestselling cookbook author Melissa Hemsley also speaks to The Good Stuff about getting involved with the #Cook4Kids OLIO campaign by sharing food for disadvantaged children who lost access to school meals when schools closed. Expect food puns, recipe ideas and the host's perfect Desert Island Dish.

Thursday means one thing.. it's a good news episode! Today, Deborah, Eloise and Hugo share the positive news of an increase in people fostering animals in Battersea dogs and cats home, as well enjoying a snippet from the NHS Voices For Care charity single version of 'You'll Never Walk Alone' (featuring the incredible Captain Tom Moore). Keep sharing your happy news by emailing them to [email protected]

What can we learn from our role models? In this week's episode, Deborah, Eloise and Hugo discuss this very question with a special appreciation for the incredible doctors and nurses who are working hard to keep us safe during this time. Eloise also speaks to her own inspiration - YouTuber and Strictly star Saffron Barker who shares a special message for the NHS, as well as talking about the importance of kindness and why her mum and nan are her role models.

From a 9 year old to a 99 year old. On today's 'good news only' episode, Deborah, Eloise and Hugo chat about war veteran Captain Tom Moore and his incredible act of kindness, as well as the birthday cards sent in to 9 year old Jack who had to cancel his birthday party. As always, they'll share recordings from young listeners at home, with 2 voicenotes coming all the way from Hong Kong! To spread your positive news of the week, email your voicenote to [email protected].