Throughout this awful pandemic, many, including myself have been experiencing varying levels of anxiety. My friend Mel Gaffney, a life coach and 3 Principles facilitator, has kindly offered to talk about anxiety, what it is, why we experience it, and ways to deal with it, so we can get on with our lives free from the needless suffering it can cause. I hope this helps you.

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How the 3 Principles can help you

The Three Principles describe how all human beings experience life. These Principles apply consistently and universally with no exceptions so it doesn’t matter what or who we are in life, the human system works in the same way. The Principles are descriptive not prescriptive simply describing how we are creating our experience of life from moment to moment. The greater we understand and see for ourselves how our minds work, the more ease and joy we will find in life, irrespective.

I am sure you have had the experience of really struggling with something and then just when you have given up or gone off to do something else, you get a new idea about how to solve it – a flash of inspiration, an insight. That’s the deeper intelligence at work and it is a natural gift of the human mind. It works the same way for all human beings in all situations.

We all have access to a deeper intelligence that provides the answers to all life’s challenges, we just don’t always see this and spend a lot of time and energy looking in all the wrong places for the answers. Sages and visionaries throughout the ages have told us to look within. They were pointing us to look beyond the limitations of our personal thought systems to the deeper intelligence, to the creative force within us all.

The heart of Three Principles Facilitation is a conversation within in which a diverse range of challenges such as depression, anxiety, grief, trauma, abuse, spiritual crisis, long term physical health issues, addictions, marriage, careers, business, parenting, can all be addressed; when we understand how our experience is being created, we discover just how resilient we are in the face of those challenges and that it is an inherent part of who we are.

I do not have the answers to your problems. My aim to help you uncover your own answers, see what is consistent, what is required without needing to change external circumstances, practice techniques, delve into a painful past or analyse the content of current issues, but to explain how we create our experience, how our minds work, and change is really just a thought away. To provide signposts to guide you, to help you transform your own experience of life, to live a fuller life, to attain your goals, in the full knowledge that you are OK no matter how life unfolds before you, to go further and beyond your expectations.

Go Further & Beyond

www.gofurtherandbeyond.com

07565 962074

A group of volunteers talk about the support they received at a charity run organisation for families and people with additional needs; all then wanted to give back and so they in turn became volunteers. Most charity run organisations depend on volunteers, and volunteering is a great way of gaining confidence, experience and skills before finding paid work.

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

A group of volunteers talk about the support they received at a charity run organisation for families and people with additional needs; all then wanted to give back and so they in turn became volunteers. Most charity run organisations depend on volunteers, and volunteering is a great way of gaining confidence, experience and skills before finding paid work.

If you appreciate these podcasts, please consider donating a £1 or more to help cover the costs associated with the production of these podcasts. Support us – thank you.

If you listen in on iTunes, Stitcher or YouTube, I would also appreciate it if you could subscribe rate and review my podcasts – It all helps spread the love – thank you.

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

Music: https://www.purple-planet.com

Family Based Solutions previously known as PAARS was established in 2011 by three founders, who had all come across parent abuse while working as secondary school support workers. It was apparent that these families were not getting the support that they desperately needed.

Family Based Solutions works with the whole family, helping families to end abuse and repair relationships. I talk to Joe Lettieri, one of the founders about what Family Based Solutions does and how they help help and support families dealing with violent challenging behaviour, which could be higher at the moment during the pandemic. Joe tells me that some of the families also have additional needs and how they are supported, as well as the great volunteers that they have, and how some children who have been supported also go on to become volunteers, becoming a wonderful source of support for others.

5 Chase Side Cresent Enfield London EN2 0JA

0208 363 6262

If you appreciate these podcasts, please consider donating a £1 or more to help cover the costs associated with the production of these podcasts. Support us – thank you.

If you listen in on iTunes, Stitcher or YouTube, I would also appreciate it if you could subscribe rate and review my podcasts – It all helps spread the love – thank you.

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

Music: https://www.purple-planet.com

Family Based Solutions previously known as PAARS was established in 2011 by three founders, who had all come across parent abuse while working as secondary school support workers. It was apparent that these families were not getting the support that they desperately needed.

Family Based Solutions works with the whole family, helping families to end abuse and repair relationships. I talk to Joe Lettieri, one of the founders about what Family Based Solutions does and how they help and support families dealing with violent challenging behaviour, which could be higher at the moment during the pandemic. Joe tells me that some of the families  also have additional needs and how they are supported, as well as the great volunteers that they have, and how some children who have been supported also go on to become volunteers, becoming a wonderful source of support for others.

5 Chase Side Cresent Enfield London EN2 0JA

0208 363 6262

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

This is another Covid support special podcast. Kindly shared from the wonderful Ben Eydmann from MahaDevi - Roberta Sumar Yoga Center, which specialises in teaching yoga to children and young adults who have additional needs.

Many of our children, as well as us parents are struggling with being able to relax during this awful pandemic. Ben talks us through a Yoga Nidra which can be listened to by both children and parents, preferably together. This could help both to relax and if done daily at the same time could support a routine while learning how to relax, which is so important, especially for our children to learn how to self regulate. Enjoy.

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

This is another Covid support special podcast. Kindly shared from the wonderful Ben Eydmann from MahaDevi – Roberta Sumar Yoga Center, which specialises in teaching yoga to children and young adults who have additional needs.Many of our children, as well as us parents are struggling with being able to relax during this awful pandemic. Ben talks us through a Yoga Nidra which can be listened to by both children and parents, preferably together. This could help both to relax and if done daily at the same time could support a routine while learning how to relax, which is so important, especially for our children to learn how to self regulate. Enjoy.

https://mahadevicentre.com/

If you appreciate these podcasts, please consider donating a £1 or more to help cover the costs associated with the production of these podcasts. Support us – thank you.

If you listen in on iTunes, Stitcher or YouTube, I would also appreciate it if you could subscribe rate and review my podcasts – It all helps spread the love – thank you.

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

Music: https://www.purple-planet.com

In this awful pandemic, many, including myself have been suffering with insomnia and other sleep problems. Amanda Baker my wonderful friend is a Psychotherapist and RTT practitioner based in London. She has kindly shared with me an audio that has supported me with my sleep problems. I hope it helps you too.

I’d like to introduce myself. My name is Amanda Baker and I am a Psychotherapist and Rapid Transformational Therapist (RTT) practitioner, based in London. RTT is Marisa Peer’s highly successful method that has helped thousands of people worldwide to successfully overcome their issues. RTT is a hybrid therapy that incorporates powerful therapeutic interventions with hypnosis . It is an extremely dynamic, incisive therapy that is designed to uncover the root cause of your issue, free you from  self-defeating beliefs, habits  and behaviours and imprint new powerful and positive messages into your subconscious to produce permanent life-changing results. 

It has a  high success rates in treating issues like anxiety, depression, insomnia , fears and phobias, addictions and even physiological conditions 

I offered Lisa this particular sleep recording after hearing of the difficulties she was experiencing with sleep.  I am happy to share it with others on her request as I am so aware of the collective anxiety as well as personal anxieties about change and security that so many people are experiencing at the moment. But I am also aware that for families with children with special needs the challenge can be even greater. That many children with special needs suffer high levels of anxiety that lead to restless sleep. That the change in routine can be even more challenging for them and by their very nature they will be absorbing these higher levels of societal anxiety which can further impact their sleep and of course consequently the sleep of their parents and carers. This is simply a suggestion based visualisation/ hypnosis recording to alleviate sleep issues particularly pertaining to anxiety , suitable for adults and teenagers experiencing sleep issues that doesn’t involve the regression and therapeutic interventions that a 90 minute RTT session would involve  but can still be very effective at accessing the unconscious mind and rewiring it with beneficial suggestions .  I do hope it will be helpful for those that are struggling and salute all those who face these additional challenges. I’ve always been struck by the extraordinary courage , patience and tenacity that my dear friend Lisa demonstrates as she navigates the world that she describes in ‘the good, the bad and the ugly’ and dedicates herself to the needs of her special boy. 

Amanda Baker 

DIPL. PSYCH MBACP C.CHYP CPPD MPMH GHR Reg 

07960 014959

www.amandabaker.co.uk

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

In this awful pandemic, many, including myself have been suffering with insomnia and other sleep problems. Amanda Baker my wonderful friend is a Psychotherapist and RTT practitioner based in London. She has kindly shared with me an audio that has supported me with my sleep problems. I hope it helps you too.

I’d like to introduce myself. My name is Amanda Baker and I am a Psychotherapist and Rapid Transformational Therapist (RTT) practitioner, based in London. RTT is Marisa Peer’s highly successful method that has helped thousands of people worldwide to successfully overcome their issues. RTT is a hybrid therapy that incorporates powerful therapeutic interventions with hypnosis . It is an extremely dynamic, incisive therapy that is designed to uncover the root cause of your issue, free you from self-defeating beliefs, habits and behaviours and imprint new powerful and positive messages into your subconscious to produce permanent life-changing results. It has a high success rates in treating issues like anxiety, depression, insomnia , fears and phobias, addictions and even physiological conditions

I offered Lisa this particular sleep recording after hearing of the difficulties she was experiencing with sleep. I am happy to share it with others on her request as I am so aware of the collective anxiety as well as personal anxieties about change and security that so many people are experiencing at the moment. But I am also aware that for families with children with special needs the challenge can be even greater. That many children with special needs suffer high levels of anxiety that lead to restless sleep. That the change in routine can be even more challenging for them and by their very nature they will be absorbing these higher levels of societal anxiety which can further impact their sleep and of course consequently the sleep of their parents and carers. This is simply a suggestion based visualisation/ hypnosis recording to alleviate sleep issues particularly pertaining to anxiety , suitable for adults and teenagers experiencing sleep issues that doesn’t involve the regression and therapeutic interventions that a 90 minute RTT session would involve  but can still be very effective at accessing the unconscious mind and rewiring it with beneficial suggestions .  I do hope it will be helpful for those that are struggling and salute all those who face these additional challenges. I’ve always been struck by the extraordinary courage , patience and tenacity that my dear friend Lisa demonstrates as she navigates the world that she describes in ‘the good, the bad and the ugly’ and dedicates herself to the needs of her special boy. 

Amanda Baker DIPL PSYCH MBACP C.CHYP CPPD MPMH GHR Reg 07960 [email protected]

If you appreciate these podcasts, please consider donating a £1 or more to help cover the costs associated with the production of these podcasts. Support us – thank you.

If you listen in on iTunes, Stitcher or YouTube, I would also appreciate it if you could subscribe rate and review my podcasts – It all helps spread the love – thank you.

Start or join a conversation on issues raised in this podcast by joining our FB discussion group

Music: https://www.purple-planet.com

Lisa - This is my personal experience of the Covid-19 pandemic while having a child with complex additional needs.

Start or join a conversation on issues raised in this podcast by joining our FB discussion group