Have you ever wondered what a couples therapist thinks about reality tv dating shows?

On today's episode, a special Tea Time, I spill the tea with three other couples therapists and discuss our thoughts and feelings about reality tv dating, and explore the impact it has on culture. 

I'm joined today by:

Angela Porter, LPCC

Christyn Smalls, LPCC

Celia Beaty, LPCC

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What you can expect from Season Four of The Good, The Bad, The Family

• Is it Unhealthy to Romanticize Men?

We're going to have a lot of Tea Time with special guests! 

Music Credit:

The “fix it” mentality shows up when we’re feeling insecure and seeking perfection. Join my guest Chris Ward, LCSW and I as we explore the impact of “fix it” mentality on our lives and relationships and how problem solving differs from the pressure of trying to fix it all.

Chris is a stress and burnout therapist in NY. If you're interested in working with Chris you can find him @chriswardtherapy or Schedule with Him Today!

Live in New Mexico or Florida?

Follow So You Never Miss A Thing!

What you can expect from Season Four of The Good, The Bad, The Family

• Is it Unhealthy to Romanticize Men?

We're going to have a lot of Tea Time with special guests! 

Music Credit:

All or nothing thinking impacts us all. Culture and societal expectations might influence the way we are each impacted - but you can trust me when I say, "It's something you want to be aware of". 

In this episode I am joined by Angela Porter, LPCC. We talk about our clinical and personal experience with All or Nothing thinking and what we recommend listeners can do to challenge their thinking and move beyond the all or nothing and black or white.

We referenced Shankar Vedantam's Hidden Brain Episode (and book) "Useful Delusions". Listen Here!

Live in New Mexico or Florida?

Follow So You Never Miss A Thing!

What you can expect from Season Four of The Good, The Bad, The Family

• The “fix it” mentality 

We're going to have a lot of Tea Time with special guests! 

Music Credit:

Why are men most often at the center of our lives, on a personal, professional, and systemic level?

In this episode I dive into the dynamics many couples and families struggle with when it comes to managing the emotions of the men in their life to create safety, how awareness on gender dynamics can impact your relationship, and what can couples do to create meaningful and lasting change. 

I am joined by Angela Porter, LPCC and Celia Beaty, LPCC, two incredible therapists that have years experience working with couples and families. 

Follow So You Never Miss A Thing!

What you can expect from Season Four of The Good, The Bad, The Family

• All or nothing thinking

We're going to have a lot of Tea Time with special guests! 

Music Credit:

We're back and opening SEASON FOUR with a conversation on patriarchy! 

Join me and my husband, Nathan Lucero, as we explore what it's like to be a man, raise three boys, and explore the relationship we have to the patriarchal system and how it impacts our very important community!

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References from This Episode:

Matriarchy is a Whole Different System TikTok

What you can expect from Season Four of The Good, The Bad, The Family

• De-centering Men from your life

We're going to have a lot of Tea Time with special guests! 

Music Credit:

Today's guests are Angela Porter, licensed professional clinical counselor, and Andrew Heartman, certified surrogate partner. 

On this episode we explore the dynamic between surrogate partners, clients, and therapists. We identify ways that this can impact how a person relates to others, provide healing, and change lives. Andrew shares how being a surrogate partner has impacted his personal life, and together we work toward de-stigmatizing surrogate partner therapy so it can become more accessible.

Make sure to follow me on social media and check out my website for more information and resources.

Want to learn more? Check out these resources Andrew provides:

TV documentary about SPT

Andrew's website

The presentation Dr. Heather Howard and I did for ISSWSH, "Surrogate Partner Therapy: Tools and Lessons that all Providers can apply to Patient Care" is 2nd on this page of videos and interviews.

Surrogate Partner Collective

Surrogate Partner Code of Conduct

Legal and Ethical Statement

How SPT has changed since its inception.

Professional Courses (eligible for AASECT CEs):

• Collaborating with Surrogate Partners in the Triadic Model

International Professional Surrogates Association (IPSA)

There is a constant demand for authenticity in a culture that strives for perfection. I don’t think these two things can coexist… in fact, I believe that perfection doesn’t exist. Join me in this episode as I explore the impact perfectionism and perfectionist thinking has on our relationships, life, and self worth. And I also share some thoughts on how we can change our narrative about perfectionism. 

If you're looking for more, find me on my website or connect with me on social media.

On this episode of Family Time, join me and my siblings in a discussion about Meme Sharing... we think it's the new love language and we definitely agree that it is a major factor in culture today. We explore the ways we engage with memes, what it means to share them... and what happens when you get a meme that isn't funny.

What do you think?

For more content find me on Instagram or check out my website.

I'm joined by my friends/co-worker for a discussion on TikTok and Instagram therapy influencers. We share our thoughts on the benefits and risks of social media therapy. We also discuss some of our personal habits with social media, and throw in some ideas on how we can reduce the negative impact all this has on our life and relationships.

Follow me on Instagram for some of my content and all my updates!

Interested in learning more about CalmiGo? Visit their website. 

What's personal power? And what does it have to do with being bored? Join me as I explore this connection and chat with some family members about what they do when they're bored.

Find me on Instagram for more content on relationships or check out my website!