Join my family and me, as we bake our favorite New Mexico Christmas cookie, Biscochitos, and share our favorite Christmas memories.

On today's episode we talk about privacy vs. secrets. A warning for some listeners, the content may be triggering.

Join me in a conversation with Holistic Health Coach, Drea Cloak. We discuss self care, balance and holistic living, and the struggles of working with people and their challenges of day to day life, while balancing our own needs and struggles. Find more info about Drea's Business on Instagram @drea.cloak

Self care, family needs, project management, awareness & communication, finding time to take a shower??? All things discussed on today's episode of Family Time. We're processing through our different outlooks on mental checklists and managing our mental task load... I ask my family, how has culture and gender contributed to our point of view?

Join me and my family for the first ever FAMILY TIME podcast series on The Good, The Bad, The Family... we discuss complicated topics, share stories, and give a lot of opinions! 

How do we know if our child is experiencing anxiety, and what can we do to help them move through it?

Welcome to Season Two!!! Join me in a conversation I have with my dad about food, love, tradition, and family!

Preparing for a baby can be a complex experience. You never really know exactly what to expect as a new parent, but I'm almost certain you would never expect to deliver your baby in the middle of a global pandemic. Join me today as my friend and sister shares her experience of pregnancy, birth, and motherhood during the Covid-19 pandemic.

This last year has been incredibly challenging for all people, in every country. Last week brought new conflict for citizens living in the United States. The heart-ache of violence never skips over children. In an attempt to confront this conflict and violence, I'll be having a conversation with my 9 year old son about the events that took place on January 6th at the U.S. Capitol Building, and asking myself, and him, "How can we begin to heal our hearts and the hearts of others?" 

Join me in a quick check in and discussion about redefining success and priorities during the pandemic.