When people are seeking for more peace in mind, many times they turn to religions. And it is a good idea at first. Yet our religions today show us and teach us only a little from what the original message was about. So you must dig deeper and search outside the common texts if you want to learn more. But is learning more really enough? Unfortunately - NO! Learning is not performing - if you really want to take control over your life - you need to practice and perform the great stuff that you read about. Without this you will stay on the edge of your real possibilities. So listen to this podcast and decide to what group of people do you belong to?

This podcast is about a practice. I will show you how to put in practice your inner talk with your inner self. And why is it needed? Because more attention you pay to your inner wellbeing happier you are going to be also in the outer world (relationships, family, job, sport, career). Because these two worlds are very connected, yet we are used to pay much more attention to the outer world.

Try to pay more attention to your inner world and see the results. :-)

Did you know that our emotions and thoughts are very connected to what we eat and how we feel physically?

If you want to have more energy, and have thoughts and feelings more under control here is my advice when it comes to what to eat: EAT ONLY WHAT YOU CAN NAME

This is the easiest way that you can make sure that you eat only food that comes from nature. Like apple for example. Yet whet you say eg. donut - Then there are number of ingredients that you probable can't even name so - don't eat that. :-)

People forgot that their possibilities are limitless. We learn from human history, we listen to others but we only a little think by our own self. 

For example when you were a kid, you believed that you are capable of so many things. And today? You probable speak and think more often about what is not possible for you or for what you are not enough.

Yet the boundaries that we have are only those which we installed in our minds. Isn't now the best time to get rid of them?

Addictions! We all know them - cigarets, alcohol, sweets, too much food, too much TV, too much games etc.

But how it happens that we become addicted because when we were kids we didn't need any of these things.

We tend to use addictive things when we need time - when we need break from the rest of the world. We need time out. It is completely normal to require more space.

But what is the right solution? - Time - time to spend..........

The answer is in the podcast - listen to it and let me know if you agree.

Do you need to set up clear goals for your self? Do you need to understand better what is happening in your life, in your family, in your work to make good decisions?

I guess that it is what all of us need to do from time to time. And the best way how to find answers to all of your questions is - spending more time alone, spending more time just and only with your own self. 

How and why?

Let's listen to this podcast to find more explanation.

Even though you mind thing negatively about yourself and see your own imperfections, there are people who think about you that you are great or good at this or that. It might even be things that you find unimportant but they consider them very important in their point of view. So you never know who will look at you and thing about you that you are an example for him/her or who will secretly want to be like you. We are all similar, we see imperfections on ourselves and we try to copy others to become better. Remind yourself that even you don't know out it, you are too a role model for many other people.

It is a well known truth that we should think more positively if we want to feel happier. Yet despite of all the resources that where written or somehow recorded on this topic it is still so difficult for us as human to take this shift and change our mind.

In this podcast it is put into very much detail why we struggle with this process and why it is so difficult (yes, it is! not only for you). But sure there is hope that if you continue trying, you will make it. 

Happy listening, and sorry for the hum, I am working on it! :)

Yes, you probably know that you can't change all people around you bu what to do to avoid that trap of falling into negative emotions always when you don't agree with other people?

First comes Importance and second is distance.

How to put in all into practice? Listen the guide in this podcast.

I know this advice can sound a little bit weird but really try to listen to this podcasts till the end and see what benefits has this strategy. It creates space not only for the other person, because you will not be judging him as when using your normal role and style, and at the same time it gives more space to you to fully express yourself, your kindness and good heart.