Your brain work this way - it judges people, situations and things about you, comparing them to your opinions and comes up with results - it is good, bad, fanny, stupid etc. - and these results, these thoughts, directly influence your emotions. So we jump from positive to negative emotions very quickly and even very often during a day. In this podcast I recommend you to stop and command your brain before any situation, even before driving your car to work. Command your brain and enjoy the activity. Would you like to know how? Just listen to this podcast.