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A single confession at a kitchen counter can flip a life. Stephanie McBrayer joins us to trace the fault lines of family—how a young mom’s near‑abortion, a church VHS, and a daughter yet to be born braided into a conviction that still lives in her bones. From there, we step into Nashville’s CCM hallways where Stephanie turned an interior design brain into A&R instincts, where album shoots became storytelling, and where Avalon’s Jody—her husband—shows how a voice means more when it tells the truth.

Then the conversation deepens. We walk through the day her stepdad collapsed at Vanderbilt while her mother awaited cancer surgery—two crises on two floors, one daughter signing the form to relieve brain pressure and then screaming in a stairwell. Gary survives with a brain injury that made him hilarious, tender, and often childlike; the family learns new rhythms of care, dignity, and patience. Not long after, Stephanie’s brother Wade goes missing, and the worst news arrives on a roadside. She brings us into the unscripted hours: the senior recital that still needed to be sung, the funeral moments that were both sacred and darkly funny because Wade would have laughed, and the nights when sleep evaporated and breathing felt like work. It’s grief without varnish—and community without clichés—as teenagers fill a kitchen with flowers, fold laundry, and tape courage onto mirrors.

We talk about surviving a business collapse during COVID by selling masks, the quiet wars with Lyme disease, heart procedures, and the brutal honesty of opioid and tramadol withdrawal. Stephanie doesn’t preach; she documents—what helped, what didn’t, and what she’d tell anyone facing the same road. And there’s hope that doesn’t flinch: her daughter, Sarah Clayton, charting a path in pre‑law and intelligence after seeing The Sound of Freedom, finding purpose on the far side of heartbreak.

If you’ve ever carried a secret, sat in an ICU, or tried to laugh on a day that didn’t deserve it, this conversation will meet you where you are. Listen, share with someone who needs courage for the next hard thing, and leave us a review with the moment that stayed with you most.

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The podcast world has been turned upside down as Jennifer takes the helm from Jeremy in this transitional episode that quickly moves from lighthearted banter about podcast ownership to profound reflection on national tragedy. After Jeremy explains his decision to hand over the microphone after 50 episodes, the conversation shifts to the shocking assassination of Charlie Kirk that occurred just hours after their previous recording.

Jennifer and Jeremy share their raw, unfiltered reactions to witnessing the news unfold in real-time - from initial reports to the devastating realization of Kirk's death. This leads to a thoughtful exploration of parasocial relationships and why we feel genuine grief for public figures we've never personally met. Jennifer vulnerably shares her connection to Kirk's content and the strange grief that comes from losing someone who felt like family despite never having met.

The pair navigate challenging territory as they discuss the politically polarized responses to the tragedy, media coverage concerns, and the search for truth amid competing narratives. Rather than settling for easy answers, they wrestle with how to process collective grief in a divided nation while honoring the deceased. Jeremy offers the powerful suggestion to "lean into tenderness rather than bitterness" as a pathway through national trauma.

What emerges is a timely conversation about finding beauty amid tragedy, how significant events become generational touchstones, and the possibility of meaningful revival following devastating loss. Their willingness to engage with difficult emotions while maintaining respectful dialogue models how we might process our own reactions to public tragedies.

The episode concludes with practical plans for the podcast's future, including guest appearances and a call for listener topic suggestions. Join Jennifer and Jeremy as they demonstrate that even the most painful national moments can become opportunities for authentic connection and meaningful conversation.

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What happens when success becomes the very thing threatening your wellbeing? In this pivotal episode, we witness a profound moment of vulnerability as Drew shares his decision to step away from the podcast, revealing how his recovery journey has illuminated the unsustainable pace of his life. "At the soul level, I can't maintain this," he explains, offering listeners rare insight into the counterintuitive challenge of saying no to good things—even profitable opportunities—for the sake of spiritual and emotional health.

The conversation expands into a thoughtful exploration of peace, with Jeremy offering a perspective-shifting definition: "Shalom isn't slowness. Shalom is being convinced that everything's going to be okay." This distinction frees us from equating peace with circumstance and instead roots it in a deeper confidence about life's ultimate direction. Drawing from Enneagram wisdom, the hosts share practical approaches to finding balance based on personality type, including the powerful metaphor of rising in a "hot air balloon" to gain perspective before making important decisions.

But the episode takes an unexpected turn when Jeremy announces he's handing the podcast reins to Jennifer, creating a dramatic moment of transition that mirrors the very themes of change, adaptation, and new beginnings discussed throughout. This authentic, unscripted moment captures the essence of what makes this podcast special—the willingness to evolve, embrace change, and model the vulnerability they encourage in their listeners.

Whether you're wrestling with work-life balance, recovering from burnout, or simply questioning if your success is coming at too high a personal cost, this conversation offers both comfort and challenge. How might your life change if you had the courage to step back from something good to make room for something essential? Listen in and consider what sustainable rhythms might look like in your own journey.

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Without their anchor Drew, Jeremy and Jennifer dive into uncharted waters, steering a conversation that feels surprisingly intimate and revealing. What begins as a search for a new podcast name evolves into a profound exploration of life's seasons and transitions.

Jeremy shares a powerful metaphor that's been transforming his counseling practice - viewing life as a four-act play. The warrior phase (birth to 25) establishes our origin story. The king/queen phase (25-50) finds us building and maintaining our kingdoms while often feeling the weight of responsibility. The lover phase (50-75) brings the harvest of experience coupled with wisdom. And for those fortunate enough to reach it, the sage phase (75+) offers a sweet winter where others come to you for guidance.

The conversation weaves between deeply philosophical insights and hilariously candid moments. Jennifer and Jeremy reminisce about their turbulent "Act Two" marked by Jeremy's MS diagnosis and the challenges of raising young children. They debate which characters from "The Summer I Turned Pretty" need the most counseling, share a recent pregnancy scare that led to serious contraception discussions, and recall the chaotic early days of parenthood when baby Hutch peed into an electrical socket during his first diaper change.

Through laughter and occasional vulnerability, they demonstrate how relationships evolve across life's acts - from the passionate warriors they were when they married too young to the exhausted administrators of middle life, and now as they glimpse the approaching autumn phase with both apprehension and curiosity.

For anyone feeling stuck between life stages or wondering if their exhaustion is normal, this episode offers both validation and perspective. Which act are you in, and how's the transition going? Join the conversation and share your thoughts on our new podcast name options!

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After a refreshing summer hiatus, we're back in the studio catching up on life's twists and turns – and there have been plenty! From Jennifer's heartbreaking chicken massacre (including a heroic attempt to save one with super glue) to exciting Broadway adventures in New York, we've packed this episode with the unfiltered conversations you've missed.

The heart of our discussion turns to the fascinating science of emotional venting. Did you know that properly expressing negative experiences can prevent trauma from becoming lodged in your body? Or that sharing positive moments makes them more neurologically real? We explore how to vent effectively by staying above the "plane of shame" and the crucial distinction between complaints and critiques. These aren't just theoretical concepts – they're practical tools for healthier relationships and emotional processing.

Along the way, we dive into surprisingly deep territory about mortality, relationships, and the vulnerability of aging. There's something profoundly comforting about three friends discussing everything from end-of-life preferences to embarrassing body issues with equal parts humor and honesty. It's the kind of conversation that reminds you you're not alone in your thoughts, fears, or experiences.

As we contemplate rebranding our podcast, we're asking for your help! After 48 episodes, we're ready for a name that better captures what this show has evolved into – three friends with no filter, exploring life's complexities with humor and heart. Send us your suggestions through Instagram, and join us weekly as we launch into this next chapter together.

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What happens when we deliberately train our brains to notice the good in our lives? Is it possible to experience genuine joy amid suffering without falling into toxic positivity? This rich conversation explores the delicate balance between embracing positivity and honoring life's painful realities.

We dive into fascinating neuroscience that explains how our brains actively seek evidence for whatever we tell ourselves is true—whether positive or negative. This selective attention mechanism can transform our experience, but raises important questions about authenticity and spiritual growth. Drawing from personal experiences and spiritual wisdom, we unpack a powerful three-part framework: feel your feelings, tell yourself the truth, then accept life on life's terms.

The discussion takes unexpected turns through reflections on making lists of "crazy cool things" we've experienced, discovering what activities put us "in the flow," and questioning whether being well-rounded is actually overrated. We share vulnerably about our own journeys through depression, marriage challenges, and career uncertainties while exploring how different generations approach emotions and truth-telling differently.

Whether you're struggling with rumination, feeling stuck in painful circumstances, or simply wanting to cultivate more gratitude, this episode offers practical wisdom for developing a healthier relationship with both joy and pain. You'll walk away with simple practices to implement today and deeper questions to ponder about your current season of life and what truly gives you life.

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Ever wondered why some people feel entitled to make comments to your face they'd never say to others? In this refreshingly candid conversation, we unpack the curious dynamics of friendship, communication, and personal boundaries that shape our daily interactions.

The doorbell drama is real as we share our frustration with persistent solicitors who somehow miss (or ignore) the "No Soliciting" sign, setting off a chain reaction in the household that makes us contemplate Home Alone-style defense systems. This leads to broader reflections on how we respond when our boundaries are crossed, whether physically or emotionally.

Sleep habits reveal surprising insights about relationship dynamics, especially when CPAP machines enter the picture. From fan positioning to bedtime routines, these seemingly small preferences highlight the delicate dance of compromise that sustains long-term relationships. The revelation that one host experienced 63 sleep apnea episodes per hour (with another reaching 78!) sparks important conversations about health advocacy even when it feels uncomfortable.

We share our attempts at Lenten disciplines with refreshing honesty, admitting the gap between our intentions and follow-through that so many can relate to. The concept of "No Obligation Saturday" emerges as a counterpoint – the freedom to simply enjoy time without productivity pressures, whether that means mineral baths at a spa or marathon movie sessions.

Join us for this meandering yet meaningful exploration of how we navigate life's complexities together. As we prepare for a slightly more sporadic recording schedule due to travel, we invite you to send in your own shout-outs and call-outs – we'd love to feature them in upcoming episodes!

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Anxiety doesn't have to be an identity – it's a response to specific fears. In this refreshingly honest conversation, we explore the powerful shift that happens when you transform vague anxiety into concrete fears you can address.

"I'm just so anxious" is a phrase many of us use, but what if we reframed it? Jeremy shares his transformative approach with clients: "I'm [name] and I'm scared of..." This simple change helps identify what's actually triggering our anxiety, making it something we can process rather than an overwhelming emotional state we're stuck in.

The discussion takes a fascinating turn when we explore why knowledge alone rarely changes how we feel. "Facts don't change feelings; art, beauty and experience change feelings." This explains why we might intellectually understand something is bad for us but continue doing it anyway. It's not information that transforms us – it's meaningful experiences and connections.

Generation Z faces unique challenges with what psychologists call "free-floating anxiety" – a constant background stress that lacks specific triggers. In our hyper-connected world, we're bombarded with information that our brains haven't evolved to process, creating an ambient anxiety that's difficult to address precisely because it's so vague.

Through personal stories, humor, and thoughtful reflection, we explore how being specific about our fears helps us recognize they're often manageable. When we name what scares us, we can begin to see pathways through it rather than being paralyzed by generalized anxiety.

What are you specifically afraid of today? Naming it might be your first step toward facing it.

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Prepare for a good dose of laughter and reflection as we tackle the intricacies of family life in this episode! Drawing on hilarious anecdotes, we explore how sibling experiences differ across generations and how parenting styles shape our understanding of familial relationships. From playful nicknames with amusing origins to wild encounters that had us scrambling, our stories reveal the dynamics of growing up with siblings. 

We dive deep into how significant differences emerge as a result of age gaps and parenting decisions. Listeners will resonate with our tales of emergency mishaps and the lessons learned along the way. As we unpack these experiences, we encourage listeners to appreciate and laugh at their family dynamics while also reflecting on the growing role of technology in our relationships. 

Join us in sharing a laugh or two about our call outs and shout outs, recognizing those who impact our worlds positively while also digesting the realities of family life that lead to humorous stories. You won't want to miss this insightful episode—subscribe now and keep the laughs coming!