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Anxiety doesn't have to be an identity – it's a response to specific fears. In this refreshingly honest conversation, we explore the powerful shift that happens when you transform vague anxiety into concrete fears you can address.

"I'm just so anxious" is a phrase many of us use, but what if we reframed it? Jeremy shares his transformative approach with clients: "I'm [name] and I'm scared of..." This simple change helps identify what's actually triggering our anxiety, making it something we can process rather than an overwhelming emotional state we're stuck in.

The discussion takes a fascinating turn when we explore why knowledge alone rarely changes how we feel. "Facts don't change feelings; art, beauty and experience change feelings." This explains why we might intellectually understand something is bad for us but continue doing it anyway. It's not information that transforms us – it's meaningful experiences and connections.

Generation Z faces unique challenges with what psychologists call "free-floating anxiety" – a constant background stress that lacks specific triggers. In our hyper-connected world, we're bombarded with information that our brains haven't evolved to process, creating an ambient anxiety that's difficult to address precisely because it's so vague.

Through personal stories, humor, and thoughtful reflection, we explore how being specific about our fears helps us recognize they're often manageable. When we name what scares us, we can begin to see pathways through it rather than being paralyzed by generalized anxiety.

What are you specifically afraid of today? Naming it might be your first step toward facing it.

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Prepare for a good dose of laughter and reflection as we tackle the intricacies of family life in this episode! Drawing on hilarious anecdotes, we explore how sibling experiences differ across generations and how parenting styles shape our understanding of familial relationships. From playful nicknames with amusing origins to wild encounters that had us scrambling, our stories reveal the dynamics of growing up with siblings. 

We dive deep into how significant differences emerge as a result of age gaps and parenting decisions. Listeners will resonate with our tales of emergency mishaps and the lessons learned along the way. As we unpack these experiences, we encourage listeners to appreciate and laugh at their family dynamics while also reflecting on the growing role of technology in our relationships. 

Join us in sharing a laugh or two about our call outs and shout outs, recognizing those who impact our worlds positively while also digesting the realities of family life that lead to humorous stories. You won't want to miss this insightful episode—subscribe now and keep the laughs coming!

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What do vintage trucks, unforgettable birthday antics, and a sweatshirt debate have in common? They're all part of our lively February adventure, where we celebrate the unsung heroes in our lives, like Monty, who helped Hutch score a classic ride with his keen negotiation skills. From sharing birthday plans to questioning the authenticity of our favorite fashion items, humor and camaraderie weave through our tales, making each story a treat. We even toss a playful "eeyaw" into the mix, sealing Monty's legendary status among our friends.

Journey with us through various pop culture moments, including a puzzling Saturday Night Live episode that skipped the talents of Coldplay and Bruno Mars. We'll express our mixed feelings about the Super Bowl halftime show featuring Kendrick Lamar and share personal stories of online shopping misadventures that led us to dream of moving possibilities. In the backdrop of these discussions, we give shout-outs to friends like Tyler Tortai, who brought creativity to our lives during the pandemic, and reminisce on friendships that continue to enrich our days.

The emotional rollercoaster doesn't stop there. We'll reflect on how humor aids us through anxiety and loss, diving into tales of pet ownership realities and the unexpected ways airline safety becomes a talking point. We'll explore the weight of life changes and the grief they often bring, whether through parenting milestones or personal growth. As we wrap up, the chaos of recording with Jeremy and Jennifer leaves us in stitches, with the promise of more shenanigans in future episodes. Tune in for a blend of laughter, introspection, and heartfelt connections that are sure to resonate.

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What happens when a podcast initially designed for soul care takes on a life of its own, transforming into a whirlwind of humor and unexpected conversations? Join us for an anniversary celebration like no other, as Jeremy, Jennifer, and our producer Drew Powell look back at the year and a half of delightful chaos on "The Gospel According to Jeremy." We’re talking about everything from spontaneous tangents and candid reflections to a bizarre tale of a plane crash with no casualties. This episode offers more than just laughs; it captures the relatable chaos of raising a teenager, especially when Jeremy realizes how much his 17-year-old mirrors his experiences with Jennifer.

The celebration doesn’t stop there. We’re also marking 30 years of marriage, exploring the complexities and joys of long-term relationships with quirky anecdotes like our unforgettable visit to O'Charley's in Franklin. As we share stories of marital milestones and the shifting dynamics brought by Jennifer’s arrival and Drew’s periodic resignations, listeners get an insight into our evolving podcast journey. Prepare yourself for a ride through three decades of life and love, packed with humor, insight, and a promise of many more spontaneous exchanges to come.

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What happens when you strip away your professional identity and face the raw question: who are you, really? Join us on a journey through life's transitions, exploring the humor and heartache of finding oneself beyond job titles and achievements. From the light-hearted banter about appearances to confronting the fears and gratitude that accompany personal growth, we tackle the challenge of separating who we are from what we do, especially when stepping into new life stages or roles. Discover candid reflections on embracing a "second or third act" in life, with insights into how personal growth and self-understanding can lead to a richer, more authentic existence.

Ever wondered about the complexities of redefining identity after a major life change? We delve into the journey of achieving sobriety and the courage it takes to let go of past, unsustainable identities, especially for high achievers. Through personal anecdotes, we illustrate how past experiences shape our ability to connect and support others, showing that growth involves integrating all parts of one's journey. Our conversation highlights the importance of carrying forward lessons from the past, valuing oneself beyond previous successes, and embracing the vulnerability that comes with change.

Prepare for a mix of humor and introspection as we chat about everything from theater performance quirks to the playful exploration of language and culture. Enjoy light-hearted discussions on personal style, the power of compliments, and the amusing dynamics of relationships. We weave stories of everyday life, from unexpected encounters to the importance of mutual support and celebrating each other's strengths. Experience the joy of casual conversation, where laughter, personal growth, and the richness of life's transitions blend seamlessly into a tapestry of storytelling that invites you to reflect on your own journey.

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What does it take to navigate the turbulent seas of political discourse in today's world? Join us as we share our unique election night experiences, from the unexpected sway of figures like Joe Rogan and Scott Pressler in Alaska's voting landscape to our personal encounters with the rollercoaster of emotions that election results bring. Between historical shifts in political party colors and our light-hearted chats about favorite TV shows like "Tracker," we invite you to explore the balance between professional responsibilities and personal beliefs.

As listeners, you'll gain insight into how we cope with political tension, like Jennifer's innovative idea of decorating an election tree to manage stress. Our reflections on Trump's victory and the influential team he's assembled open a dialogue on the growing disillusionment with traditional politicians and the appeal of clear messaging. We touch on the challenges of maintaining relationships amidst political division, emphasizing empathy and the desire for unity, perhaps even through the creation of a whimsical "Purple Party."

Throughout our conversation, we examine the complexities of belief, groupthink, and the influence of social media on political narratives. From humorous anecdotes about misinformation and marketing absurdities to deep reflections on spirituality and prayer, we aim to offer a balanced perspective that combines humor with hope. Our goal is to leave you with a sense of togetherness and a hopeful call for peace amidst the chaos of political discourse.

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What if the quirkiest thoughts we harbor were broadcast for all to hear? Buckle up for a whirlwind ride through the chaos and hilarity that unfold in "Ramblings in My Brain." With me, Jennifer, stepping into the hosting spotlight alongside the irreplaceable Jeremy Deibler and our guest, the delightful Drew Powell (a.k.a. Big Bird), we share the kind of candid and laugh-out-loud moments that rarely make it beyond our inner circles. Our conversation leaps from tour tales, like unexpected breastfeeding challenges on stage, to the societal quirks surrounding bras, with a cheeky nod to historical musings in the Garden of Eden. Toss in some listener comments that keep us on our toes, and you've got a recipe for a truly memorable episode.

As we shift gears, the mood softens while we navigate the emotional terrain of "Family Viewings and Misunderstandings." Here, personal stories of loss and the complexity of goodbyes take center stage. We explore the myriad reactions at family viewings, the significance of final moments, and even touch on lighter topics like the misconceptions around 'rubbernecking' in traffic. Through our reflections on family members like Dad and Maumau, we offer a heartfelt exploration of grief's unique journey, all the while maintaining a balance of poignancy and levity that mirrors life's own rhythm.

But the episode doesn't stop there—join us as we unravel the profound connections linking our bodies and emotions. From the importance of physical health as a foundation for overall well-being to the nuanced discussion of often-taboo topics like masturbation, we cover it all with humor and humility. Biblical tales, like Elijah's need for sanctuary and sustenance, serve as touchstones in our conversation about maintaining balance. We also discuss the tricky business of managing anxiety and the transformative power of nature and creativity on our mental health. Whether it's finding meaning in spiritual discipline or wrestling with election morality, our discussion is a tapestry of insights designed to leave you pondering and perhaps even laughing out loud.

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Join us for a delightful journey as we catch up with the newlyweds, Coby and Ashlyn Martin, just two months into their marriage. We take a lighthearted trip down memory lane, sharing funny stories from their wedding day, including a laughable mix-up with their marriage license. Coby opens up about his transformation from artist to producer, while Ashlyn shares the joys and trials of her nursing career. From their Adventist upbringing to post-wedding adventures at the Joseph Hotel and a dreamy Napa Valley honeymoon, this episode is brimming with humor and heartfelt moments.

Family gatherings and cultural quirks spice up our conversation as we navigate the chaotic yet charming aftermath of a wedding. Who picks up the tab for the honeymoon? We dive into these expectations and more. Plus, we chat about the thrill of touring with Steven Curtis Chapman and the possibility of a musical duo named Martin. Through playful banter, we reflect on wedding stress, the emotional void post-ceremony, and the evolving nature of marriage celebrations. Our discussion is not without its quirky tangents—from the complexities of modern dating to humorous end-of-life planning scenarios.

We also touch on deeper themes like spiritual signs and the emotional challenges faced in healthcare settings, blending personal anecdotes with broader insights. Between negotiating political differences in relationships and sharing laughs over dinner plans, this episode is a tapestry of experiences and emotions. Don't miss the creative projects from Coby James Music and Ashlyn, which we highlight, promising even more laughter and insights in the episodes to come.

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What happens when you pair the existential with the whimsical? We wade into the hilarity and warmth of our listener community, starting with Brian from Texas and his poignant story of friendship and loss. Then there's Tammy from Phoenix, whose house show invitation has us daydreaming about Grand Canyon gigs. Oh, and that gaffe with "memoir" on our posters? Let's just say we're keeping it as a badge of quirky charm.

Capes and instruments won't save musicians hiding from the spotlight, but they sure make for lively debate about on-stage attire. We toss around lighthearted ideas, from pants-free performances to the star power of our own Jennifer, as praised by Carl from Tennessee. On a more introspective note, Brian from Ohio has us pondering the theological implications of a future-known by God, while conspiracy theories and beloved Sesame Street characters round out our joyful explorations.

From childhood antics with marbles and cassette tapes to the unpredictable journey of parenthood, we cover it all. Opening up about birthing stories and family gatherings, we celebrate the evolving dynamics between parents and children. As we share stories of teenage crushes and unexpected life paths, we reflect on how our youthful dreams have shaped—and been reshaped by—our lives. Join us for laughter, reflection, and the comforting chaos of family traditions.

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Ever wondered how visual effects artists balance beauty enhancements to avoid the "overdone" look? Join us as we chat with Joel Robertson, a talented VFX artist renowned for his work in music videos and commercials. Joel shares his professional insights on facial symmetry, the art of achieving natural results, and what makes celebrities like Tom Cruise stand out. Alongside these fascinating details, Jennifer and I discuss our own photo quirks and the universal challenge of aging gracefully.

We also dive into some hilarious family stories, including the struggles toddlers face when trying to communicate with voice assistants like Alexa. Joel recounts wild tales from his musical career, such as technical mishaps and the chaotic experience of performing at a Harley Davidson store. We explore the quirky trend of making jewelry from unconventional materials and the benefits of preserving placenta for health, providing a mix of humor and intrigue.

The episode takes an emotional turn as Joel opens up about his unexpected cancer diagnosis and the challenges of chemotherapy. We discuss themes of resilience, faith, and personal growth, interwoven with lighthearted anecdotes from school days and the quest for acceptance. From the therapeutic power of music to the importance of mental health, this conversation offers a compelling blend of humor, heart, and valuable life lessons that will surely resonate with our listeners.