Join me, your host, Crystal Farley, as we talk about living your best life for you and no one else.

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www.wednh.org

Episode 19: Kasey Mathews by Crystal Farley

Join me, your host, Crystal Farley, as we talk about the rise in mental illness, triggers turning into spirals, and pulling yourself out.

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Join me, your host, Crystal Farley as we talk childhood, teenage years, and working to be happy. What is one thing you can do today to produce endorphins? Don't know. Listen now!

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Join me, your host, Crystal Farley as we talk to the brilliant and beautiful Heather Sweeney. From wearing many hats, to changing careers with kids and later in life, to divorce, to lessons learned and perseverance... this was one of my most favorite conversations ever.

Who is Heather?

Heather Sweeney is a Wellness Coach, Registered Nurse, and the creator of “Dive In”, a blog providing inspiration and promoting overall wellness through storytelling. Through her Wellness Coaching, Heather guides individuals toward

personal growth with her “inside-out” approach, believing that to achieve real

transformation, we must first look inside ourselves. Heather resides in New

Hampshire with her two children. She is an eternal optimist, avid fundraiser,

traveler, runner, hiker, and lover of all things adventurous and outdoors.

Currently, Heather is fundraising to give back to the Leukemia & Lymphoma Society (LLS) as she prepares to summit Mount Kilimanjaro with their Team In Training Program.

Website: https://heathersweeney.com/giving-back

Fundraising Page: https://pages.lls.org/tnt/vtnt/kili100320/HSweeney

Join me, your host, Crystal Farley as we talk about media consumption, challenges with kiddos, uncertainty and giving ourselves grace with triggers.

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Join me, your host, Crystal Farley as we talk through common cognitive distortions. You will hear what they are, where they present themselves in everyday, and ideas on how to overcome them.

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Join me, your host, Crystal Farley as we continue with getting back to the basics of stress relief with the 4 A's - Adapt, Alter, Accept, and Avoid. You got this life.

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Listen as your host, Crystal Farley. shares about 9 year old birthday celebrations and getting back to the basics with breathing and boundaries.

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Listen as Lindsay Taylor and I discuss so many things that make her an incredible human, from her multiple businesses, to being a mother, to working through the loss of her son... yes so many things. We talk about what that experience was like, how important connection was, and how to this day she works to make him proud. (insert tears)

Lindsay Taylor is the owner of Taylored Image, a branding and design studio, and NaughtyGood Bites, a gourmet chocolate company. She was the founder and director of a successful non-profit, Angels Walk for Wishes, and helps her husband run his building and remodeling business. Aside from her career, Lindsay is a wife, mom of 4 amazing children, and has 2 golden retrievers. She enjoys volunteering her time and giving back to her community.

You can find more about Lindsay at www.naughtygoodbites.com