Join me, your host, Crystal Farley as we talk about what it is like to travel during this COVID-life, reacting to a mother in recovery, and antiracism.

www.cfarbeyondthebox.com

Join me, your host, Crystal Farley, for a bonus meditation that will remind you how you got this life, one project, one task, at a time. You will end the meditation relaxed and focused!

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Join me, your host, Crystal Farley as we dive into being a woman of color from India, emotionally abusive relationships, and an incredible journey to sound healing with my guest Mytrae Meliana.

Mytrae Meliana (pronounced “My-thray-yee”) is a holistic psychotherapist, trauma expert, speaker, author, and women's empowerment and spiritual teacher. She supports women to heal from trauma, detox from patriarchy, and claim their truth, power, heart, and purpose.

As founder of Temple of Sound Healing Mytrae educates health/wellness practitioners and social justice community leaders in the science and practice of sound healing for their clients and communities. Sound healing is mind-body-Spirit medicine for rapid and effective healing, transformation, and awakening.

Mytrae is a WOC immigrant from India with her own story of healing and empowerment. She shares it in her memoir "Brown Skin Girl: An Indian-American Woman's Magical Journey from Broken to Beautiful".

Link to the Healing Hour:

https://www.eventbrite.com/e/the-healing-hour-with-piano-and-crystal-singing-bowls-tickets-100964443368

Link to Mytrae's website:

http://www.templeofsoundhealing.com/

Taking a break from the antiracist conversation... Listen as Crystal talks about how her past enters her present and how to mindfully work through some of the struggles that brings. It isn't easy being a wife, parent, full time employee, etc. It isn't easy to be that without or without people, trauma, life, stress and everything in between.

Learn more about Crystal at www.cfarbeyondthebox.com

Join me, Crystal Farley, as we talk about color-blindness and other relationship and cultural challenges.

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Emily and I talk about everything (except sex) in this episode. We talk about life, COVID, self-care, support systems, trauma, loss, death, all of the things. She is amazing.

Emily Aborn is one of my best friends, perhaps even my closest. In addition she is...

Emily Aborn is a Marketing Professional the owner of She Built This, an entrepreneurship organization that helps women with resources and education to build and create whatever dream is inside of them.

She has over ten years experience working with executives and entrepreneurs in marketing, administrative, and customer service positions. She has owned her own business since 2014 and loves helping others discover what stories are inside of them and helping them share with others how they are changing the world!

She lives in Temple, NH with her husband Jason and their energetic (aka exhausting) dog, Clyde. When she is not working, she can be found outdoors hiking or walking. She loves cooking, playing games, good music, and writing.

This episode is a replay of my radio show on WSMN 1590 that aired on June 2, shortly after the killing of George Floyd. I want you all to know about my plan to educate myself in order to understand this social construct we call race.

I may not say the right things but I won't be silent.

www,cfarbeyondthebox.com

Why Grace + Growth?

Emily messaged me this morning and said… “Ok, best tool for knowing YOURSELF. Go.” I at first asked if she was being dirty, which I knew she wasn’t, but it was fun to ask anyhow but then I got thinking. Who are we? Who am I? Who do I want to be? How do I figure that out? What work do I do? How do I put that into words?

My mind first went to sitting with your thoughts. Meditation and blogging (my form of journaling) is really how I get my thoughts out with a clear mind and no noise. During meditation I acknowledge my thoughts. Sometimes they overtaken my meditation, but I work hard to bring my mind back to my breath or the work that I am being guided through. Journaling is where I seek out thoughts and write what comes to mind about a certain topic or fleeting thought, or event, or deep work within myself.

Listen to find out the rest.

https://www.cfarbeyondthebox.com/blog

Join Crystal & Heather as they discuss their lives and how they've shifted, how they experience stress and try to cope.

Want to share your story?! Reach out! [email protected]

Join Crystal & Heather as they talk about fear of dying.

Reach out to us at [email protected]; or check out the website www.cfarbeyondthebox.com