The GRACE Matrix™ Own Your Journey

Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness

Watch this on Youtube: https://youtu.be/Wx80RnkypdY

Navigating Milestones and Finding Harmony as a Mom and Entrepreneur

Watch this episode on YouTube:

https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq

In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of sound and music. From ancient practices to modern scientific research, we will uncover the various ways in which music can mend our broken hearts, calm our minds, and bring us joy. So, sit back, relax, and let the enchanting melodies guide you on a journey of self-discovery and healing.

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I appreciate your support.

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life.

In today’s episode, we’re joined by Sarah Sanders, LMFT who specializes in women’s health and mental well-being. We’ll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those affected. We’ll also hear personal stories and expert insights, providing a comprehensive understanding of this challenging condition.

So, whether you’re someone who might be experiencing PMDD, a loved one seeking to support someone in need, or simply curious to learn more, stay tuned. This episode promises to be an enlightening and empowering conversation about a topic that deserves much more attention. 

Guest: Sarah Sanders, LMFT

Website: www.sarahsanderslmft.com 

Facebook: https://www.facebook.com/sarahsanderslmft

Sarah is an EMDR trained and California licensed psychotherapist, small business owner, Mama to two curly-haired Littles, and wife to an adventure-loving extrovert. She specializes in guiding female helping professionals through anxiety, disordered eating, postpartum issues, burnout, and processing childhood trauma.

If you live in California and you want to process trauma in a safe and nurturing environment and want to see if Sarah would be a good fit for you, book a free consultation call with her here

https://sarahsanderslmft.com

- The Craving Cure and The Mood Cure. https://www.juliarosscures.com

Thank you for being a valued member of our community. I appreciate your continued support and look forward to accompanying you on your self-discovery journey.

We are now on Youtube!  Please "Like" & "Subscribe" to The Grace Matrix™ channel to help others find this podcast- 

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https://www.youtube.com/@theGraceMatrix/podcasts

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life?

Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

to learn what happened when I left my comfort zone

Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz

Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱

In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖

Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧

👉 Listen now and subscribe to our podcast for more parenting wisdom and support!

#MindfulParenting #PositiveParenting #ChildDevelopment #EmotionalGrowth #ParentingTips #TraumaInformed #ParentingJourney #MentalHealth #FamilyWellness #ParentingPodcast #ResilientKids

As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.

Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space. 

Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation.

Let's make 2024 your year of growth! 🌸✨

Ep.34: “From the Ring to Resurgence”

A Fighter’s Journey to Healing & Wholeness

Guest: Jonathan Macalolooy

Artist | Author | Professional Fighter

In this compelling podcast episode, we dive into the extraordinary journey of an ex-fighter who, amid the most difficult chapters of his life, unearthed the profound meaning of existence and a sense of wholeness. He reveals how embracing the hardships and pain became his pathway to forgiveness and a brighter future. Join us as we explore his transformative odyssey, discovering how embracing the "suck" can lead to profound self-discovery and growth.

Key Discussion Points:

Part 1: The Fighter's Descent

Part 2: The Journey to Healing

Part 3: Wholeness and Resurgence

Part 4: Takeaways and Messages of Hope

Conclusion:

Stay Connected:

You can find Jonathan here:

jonmacalolooy.com

Instagram Handle: @jonmacalolooy

Book: Exit the Dragon can be purchased through Amazon, Itunes, Barnes and Nobles & Audible

In this podcast episode, I interview Tawnya, a nurse and the medical coordinator of a psilocybin retreat in Mexico. Tawnya shares her personal journey with addiction and trauma, and how she found healing through psychedelics. Tanya explains the concepts of microdosing and macrodosing with psychedelics, and emphasizes the importance of addressing underlying trauma when embarking on a healing journey.

It is crucial to understand that these approaches may not be suitable for everyone, what worked for some may not work for others. Tawnya encourages listeners to not feel alone in their suffering and to seek support.

"Fall Apart to Rise: A Healing Journey With Macrodosing of Psilocybin, ”

Tawnya, the medical coordinator and psychedelic integration specialist of Eleusinia Retreat. 

Here are some highlights of why you should listen:  

Part 1: A Life Unraveled and Rediscovered

In this episode, Tawnya takes us in the raw and personal journey of being a nurse who struggled with alcoholism, leading her to a state of depression. We explore the pivotal moment when she is introduced to macrodosing psilocybin, reigniting her passion for life and uncovering her true purpose.

Part 2: A Journey of Healing and Hope

This episode reflects the resilience of the human spirit and the capacity for recovery. It is a testament to the transformative power in the realm of mental health and healing. Tawnya's narrative serves as a source of inspiration and hope for all those who have faced adversity.

Part 3: Understanding Psilocybin:

Tawnya talks about the nature of Psilocybin, a naturally occurring psychedelic compound found in certain mushrooms. Learn when it is effective in therapeutic contexts, assisting individuals and when it may not be suitable for certain individuals.

You can find Tawnya here: 

eleusiniaretreat.com

Instagram:  @eleusinianurse

Stay Connected:

To stay updated on future episodes that touch on themes of personal growth, resilience, and transformation, subscribe, share, and leave a review on your preferred podcast platform. Your support helps us bring these life-changing narratives to a wider audience.

We are deeply grateful for your continued support, and we look forward to bringing you more stories that inspire, uplift, and instill hope.