A hibiscus growing in my backyard taught me a valuable lesson about grief.

What makes us turn away from the journey we will eventually have to go on? How do we move closer to a taboo topic?

When we are unwilling to forgive, the grief of disconnection intensifies. How do we make peace with someone who has wronged us?

It is in understanding the cycles of life and death that we begin to make peace. Where do we go when we die? Does the soul return?

God seems absent during times of grief and loss. Where and how do we find him and restore our faith?

Where do we go? Do we simply cease to exist? What is the relationship between the body and the soul?

When we lose a loved one, we fall into the "If Only" trap. This is of little value. We need to make peace with what we were able to do with what we knew at the time.

Some grief situations are harder than others. What are some of the challenges we experience during extreme grief?

In this episode, we learn four healthy ways to manage grief that promote healing. Grief healing needs patience, attention and surrender.

In this episode, we will learn that grief is a process that is messy, has its own timeline and lives in your cells.