Writing about difficult experiences can accelerate the healing journey. Listen to this episode and learn how to get started.

Grief has its own seasons. Are you in the winter of grief? Spring, summer or fall? Find out by tuning into this episode.

In this episode, I take you through the final four myths of grief and grieving: 7)Expressing emotion is a sign of weakness 8)Grief is a linear process 9) Spirituality always brings comfort to the griever 10)We can work through our grief alone.

In this episode, I share with you 3 more myths we have adopted about grieving. 1) There is one right way to grieve 2) Time heals all wounds 3) All losses are the same.

There are all kinds of myths about how we should grieve. In this episode I speak about the first three: 1) We get over it 2) When a loved one dies, the relationship ends 3) People who experience the same loss will experience the same grief.

We all just want to be seen and heard. Unfortunately, our elderly often feel invisible. How can we make them matter? How can we let them know their lives have value?

In a world that applauds "doing" how do we embrace "being?" To be with someone who is dying is the most sacred gift we can give them.

Some of us like to believe in life beyond the here and now. Others scoff at the very idea. The two true stories I share give you a lot to think about.

How do we go from surviving a loss to thriving? It's all about how we integrate loss into our lives.

How do we console a bereaved friend? Or compose a condolence letter? Find out in this episode.