What you need to know if you go to a virtual wine tasting

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.

Website:https://www.drorlena.com/

Podcast is "Fit and Fabulous at 40 and Beyond"

My "free gift" is "Dr Orlena's Super Simple System to Healthy Living for Families"

https://www.drorlena.com/simple-system

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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The question is what to do after college and how. Post graduation life and be scary and full of a lot of change, that can be difficult on us mentally and physically. In today's episode high education expert Chrissy and I talk about many of the challenges we face after graduation.

blisswithchriss.com IG @blisswithchirss LinkedIn: Chrissy Kyles

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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Chilled red wine is a growing trend in the states, specifically California. Is it here to stay? Which reds are good chilled? Will Europe eventually follow suit? Find these answers in today's episode.

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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Jimmy Clare is a motivational speaker, Autism Advocate, and the Crazy Fitness Guy, as well as host of Crazy Fitness Guy podcast. Listen to his story of how he became interested in fitness.

https://hihello.me/p/21dc90a2-9c09-47da-babc-a43ffd76b94e

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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From now on Wednesday Episodes will be wine related and today we will be talking about where I see and others see the wine industry going this year as well as some regional discrepancies I saw in this trend.

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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Janis Isaman is the owner of My Body Couture, a private, one-on-one health studio. She is a highly certified movement specialist (including STOTT Pilates) and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader’s Digest, Prevention, Women’s Health, Cosmoplitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody.

Website: mybodycouture.com Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture Twitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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Meganne's primary motivation is to help her clients transform their relationship with self by learning to respect, trust and ultimately accept their body for where it is in life.  Based in San Diego, she has been in the wellness field for nearly a decade as a certified 200hr yoga instructor, certified meditation and mindfulness teacher and a health and wellness coach. Meganne provides her clients with powerful tools to mindfully manage stress, transform their mind while stepping into a body they love and empowering change through physical awareness and mental wellness.

Instagram: @meganneeklund // Facebook: @meganneeklund // email: [email protected] 

meganneeklund.com

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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Erica is a Les Mills BodyPump and spin instructor, who shares her experiences with being in the fitness industry. Both from making it through training to not looking like the fitness instructor on the posters.

Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains

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