The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness

What if you could change the running dialogue going on in your mind… the running dialogue that forms the path of your life? It starts in your mind, and there are simple tools to change your inner dialogue. The negative thoughts that keep you back, that keep you small, that keep you scared or anxious or worried. Today we dig into these tools and how they change the very biology of your brain when you keep using them. It all starts with cognition…What is it? Why do we need to be aware of it? How changing habits helps me live a better life. Let’s dig in…

Most of us are familiar with the concept of compassion. We give those who are suffering our acceptance and kindness. It’s about non-judgmentally accepting others for their circumstances, weaknesses, failures or disappointments. Self Compassion is about turning those attributes of care and kindness and respect towards ourselves. Today, we delve into learning to live brave and bold by cultivating our own self-compassion. We can’t hope to rise back up and to face our challenges without self-compassion. And so, we can’t hope to live our truest selves and truest purpose without self-compassion to help us keep going and keep getting back up.

How do you make big change this year? It starts with your personal compass. After creating and implementing your personal compass (or what I call your PCC) things will start to change. Emotions evolve, manner differ, behaviors change, morals all shift. And with that comes change in language, change in rules of engagements, and the need to place personal boundaries. It is the GPS showing you the way to the amazing, fulfilling life you wish you had the courage, determination, and focus to go after.

Today’s show is extra special Sue has been gifted by Dr. Joe’s team a very special selection of educational material for all of us to get a sneak peak of and learn from. The footage heard here today is a HUGE gift, and is only heard if you take his courses. SO TAKE ADVANTAGE of this time today.

I’m excited to talk with Shonagh Home about her extensive experience with shamanism, and how we can apply it in practical ways today to improve our lives. We had a spectacular conversation you’ll want to listen to. Below in the show notes, you’ll also find 5 practical steps you can take right now to start bringing the wisdom and benefits of shamanism into your life.

When I am hurt, are you there for me? Is our relationship safe, non judgmental & kind? Or do we create hurt, resentments, shame and rejection? There’s a science to love and connection, and it’s called EFT (emotionally focused therapy), proven by over 26 years of research and studies. Today we dive into these methods that fundamentally change the way you connect and create a safe relationship with your partner.

First, I just have to say how much I love Dr. Joe and for what Dr Joe is doing. Seriously, he is changing lives and for GENERATIONS!!!! Second, It’s my Birthday and my gift to me and you is to have him on my show! Did you know he started this journey from a tragic Triathlon accident in 1986, yep come hear this.

That would be ‪‎Suzanne Giesemann‬, not all at once of course. Come find out about her amazing story and her guides the ‎Council of Poets‬. Suzanne is a retired U.S. Navy Commander. She served as a commanding officer, as special assistant to the Chief of Naval Operations, and as Aide to the Chairman of the Joint Chiefs of Staff on 9/11. Today Suzanne addresses questions about the purpose of life, the nature of reality, and attuning to higher consciousness. Her work has been recognized as highly credible by afterlife researcher Dr. Gary Schwartz, Ph.D., and best-selling author Dr. Wayne Dyer. She serves on the advisory board of the Academy for Spiritual and Consciousness Studies.

On today’s SHOW and always, I am offering, nudging you, encouraging you towards a “different perspective.” One that empowers, emboldens, that lights a fire and clears the veil from your eyes. Start seeing all the opportunities around you, find your motivation, and your joy… all through the 3 step process I’m about to show you. Today is to create space for your new Awareness so YOU can create true transformation.