It's Thanksgiving again here in the states, and we are so grateful for all of our listeners who make this podcast so fun to create. 
Speaking of gratitude, did you know that intentionally seeing aside time and attention to focus on things you're grateful for can actually hack your brain?
Tune in to learn practical advice for using gratitude to help your mental health, and thanks for listening! 

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Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. Their comments are not meant to diagnose or treat any condition for listeners, and they are not functioning as licensed therapists providing services on the show. Any information shared based on general client experiences is coincidental and not meant to identify current or past clients. If you or someone you love is having a mental health crisis, please contact 911 or the National Suicide and Crisis Lifeline by calling or texting 988.