That IS a question. One I get asked regularly. So what's the answer? In this episode I deep dive into how adaptive your body really is and if it's generally accepted that our brains continue to change until our final days (neuroplasticity), then why do we write off our bodies at mid-life?

The next fascia-informed course for movement teachers and manual therapists is starting in January 2023.  Register your interest at www.gravitytechnique.com/links

What is fascia or connective tissue? And why do we need to know about it? Live from the Bodyworlds Plastinarium in Guben, Germany - Caz is explaining what fascia is and how we can envision this most important structure of our bodies that enables us to move. The next Fascia informed course for movement teachers and manual therapists is happening January 2023. Message Caz at [email protected] to join the waitlist for more details.

Sarah Hunt is a self confessed closet introvert who loves good coffee, dark chocolate and autumn leaves. Born in the tropics near the Atlantic Ocean, Sarah married a Scot and now lives among the mountains and lochs of the Highlands.  This girl-who-hates-cold-water is a wild swimming.

Which leads nicely into the paradox that underpins Sarah's business - Messy, Luminous Being. Teaching us all the vital skill of presence and mindfulness within our busy lives juggling work, kids & home, Sarah's wisdom and relatable insight into the subject is invaluable.

You can find more about Sarah and work with Messy, Luminous Being here https://sarahbhunt.com

If your body is as unique to you as your finger print, then why do we persist in exercising with cookie cutter moves? If you're suffering from hip pain, this is the episode for you.

Sitting ate the desk too long?  Neck niggles and shoulder nags are a thing of the past with this nifty Gravity Technique using a tennis ball.

Every month I share a 'Tried & Tested' approach that can help to improve your health & wellness. I've been working with Pieta for some time to aid my recovery from multiple abdominal surgeries and I sat down with her this month for a chat about all things weight training, self care and life in your 40's.

Welcome to Pieta from ByPieta.com - Female Wellness & Fitness Evangelist!

Pieta shares her profound wisdom and knowledge into how we can better support ourselves mentally and physically through strength training. Far from ending up looking like 'Arnie', Pieta busts myths around bulking up and shares how lifting weights holds the key to regaining control of your health and wellbeing whilst running the gauntlet of an ever changing body, kids and work.

You can find out more and work with Pieta here www.bypieta.com and find her on all the social platforms @bypieta

Stress affects us all and this easy to follow Gravity Technique will leave you feeling reconnected and back in control.

No apologies for all the triggers here as a long term Yoga practitioner AND an advocate for fully accessible and inclusive movement for all, I am so over the stretchy, the skinny, the extreme, the skimpy and the internet stereotype of what Yoga is.  

What we need is a shift to a true representation of what a 'yoga body' looks like in our images...oh, that's EVERYONE.

It's all well and good trying to get to 10,000 steps or couch to 5k but if your knees are killing you? This episode is all about practical techniques to banish that knee pain and get you back walking well.

This episode we deep dive into the origin of the magic number 10,000 when it comes to step count as well as exploring practical tips to get you up and moving more every day.