Sarah is pretty passionate about this one...because she here's it all the time from society, "JUST BE GRATEFUL FOR WHAT YOU HAVE", as if to say, we aren't allowed to ask for more, because it's greedy or something. GROSS.

Tune into this 5 minute ZINGER of an episode for your morning commute and start calling some JUICY ABUNDANCE into your life ASAP

Get Tickets to the SUMMIT at www.sarahswain.ca/summit - bring your peeps and save! SEE YOU THERE, Homegirl!

If you are an aspiring artist, or someone who KNOWS there is a creative gift within you, this is a MUST LISTEN!

- Why the arts are still largely frowned upon as a career and why it is a SOCIETAL issue

- How to reach in and find YOUR creative genius

- How to trust your own creativity

- How art can help heal a person

- How what you LOVED as a child is a BIG sign for what you may be blocking yourself from exploring today

- Why silence and stillness can offer you many answers

Your ENERGY Matters!!!

In this episode, Sarah covers:

How mental and emotional energy can be just as, if not more exhausting than physical energy

How to treat energy the same way you treat our financial budget

How to recognize the physical signs of energy drain

How to heal and get yourself balanced again

Also, don't forget!  The Life Intentionally SUMMIT tickets are on sale! September 15/16 Toronto, ON!

More info here:

https://lifeintentionallysummit.eventbrite.ca

• And we are BACK ONLINE! #ohhiwifi My sincerest apologies for not being with you on your drive to work on Monday July 30th! So... now I can keep you company on Tuesday July 31st instead!

 

• Whew! What a trip it has been, driving from Edmonton to Moncton...AND it was this trip that inspired me to deliver this podcast to you - EMBRACING CHANGE.

 

• Do you LOVE change?
• Do you approach it with apprehension and caution?
• Or do you AVOID it altogether!?

 

• In this episode, I share a personal story of mine, when I was struggling with change in 2012, how I overcame it...and how I now LIVE for change! 

 

• I also drop two tips on how YOU can overcome your fear of change, too!

 

Find me on Instagram at @sarahswain_

- or -

@thegreatcanadianwomanpodcast

 

LIFE INTENTIONALLY SUMMIT TICKETS HERE: https://lifeintentionallysummit.eventbrite.ca

EARLY BIRD 2 ENDS AUGUST 15th!

Find out more about the Uncommon Woman Movement at http://marloellis.com/toronto/

Facebook:

https://www.facebook.com/groups/theuncommonwomantribe/

Instagram:

@theuncommonwoman

Sarah checks in during her cross country move from Alberta to New Brunswick and reflects on what was holding her back from living the East Coast dream life up until this year.

She touches on the following:

• I can't Vs I Won't
• The power of choice
• Limiting Beliefs

 

Follow the podcast on Instagram @thegreatcanadianwomanpodcast and watch Sarah's journey from AB to NB!

 

 

In this episode, Sarah & Kiera dive into:

Listening to your Soul

Recognize when you're off course

Thinking vs Feeling

Surrendering into alignment

Breaking cycles

Travelling into the unknown

Being present for ourselves

How making small adjustments overtime, consistently can radically change your life

Our story of Fear

The power in vulnerability

Communication through energy & presence VS words

PS - we got a little excited and some F-BOMBS were had! Hope you don't mind!

Thoughts. Language. Emotions. Action.  It all matters when it comes to living our vision

Sarah dives in and talks about the difference between what we think and how we feel, and how use them to our advantage.  This is such a big topic, so it is shaved down into a powerful bite size nugget.

You'll also hear THREE tools to use to help you build YOUR self belief, so you don't solely rely on the post-it note mantras you have sprinkled all over your entire home to bring your vision to life!

in less than 13 mins, Sarah packs a lot of punch and talks about the distinction between all the reasons why you can't - and - the excuses why you won't...provides a mini rant about the word: "Fearless", and the paradigm shift between energy spent running from fear vs energy spent building courage. This episode is ALL ABOUT shifting our thoughts, so we can get out of our own way, and on with our vision!

Find Sarah on Instagram @sarahswain_ and the podcast page @thegreatcanadianwomanpodcast

REMINDER:  One week left for early bird pricing for the Life. Intentionally. SUMMIT, Visit www.sarahswain.ca/summit for details.

Follow me on instagram at @thegreatcanadianwomanpodcast and on my personal business profile @sarahswain_

If you're the type that overthinks her options to the point of not doing ANYTHING, you likely suffer from a wicked case of Procrastination flu.  This episode will help you understand how it's hurting you, your dreams & your goals...and how to overcome it!