Randy is a mom to three daughters, each of whom were touched by an eating disorder. One in particular called for Randy to save her life through a radical decision to move her daughter from Ontario to Utah for healing at a Residential Eating Disorder Facility, where she remained for 2 years. 

Judgement

Guilt

Sacrifice

Early detection & intervention

Loyalty & trust with your children

Seeking professional help

National Eating Disorder Information Centre

http://nedic.ca/

This week I took questions from my IG fam!  It was a really fun episode for me to record and the questions were all totally different from one to the next!

I answer:

What’s your 'can’t do without' morning routine?

How long did it take your husband to come around for your business?

How do you keep your mind in a good place while you build your biz?

Do you have any haters?

Is your marriage stronger or weaker now that you’re running your own business?

How do you create your program content?

Who here is guilty of fad dieting? I know I have done it!  There's so much more to weight loss than just losing the weight, it's about establishing a sustainable & healthy lifestyle.

Dieting

What stops us from sticking to our goals

Food Triggers

Supplements - Do we even need them?

Find Brandy on instagram @motivateandbfit and check out some of her go-to recipes on her website at https://motivateandbfit.trainerize.com/Recipes

Tending to your mindset and level of belief in yourself is no different than taking care of your garden.  It needs daily attention!  It's needs nourishment, room to grow and someone to remove & stop the weeds from coming in and taking over it's GROWTH!

Tune into to Episode 029, then go do some weeding!

 

Become a Published Author with Golden Brick Road Publishing House, join the Curiosity group!

Marsha Vanwynsberghe is a Speaker, Thought Leader, no BS Coach and an author of the 6xs Bestselling book “When She Stopped Asking Why”

In this episode, Marsha dives DEEP on:

- The importance our stories

- The role of vulnerability and shame in our lives

- The power of creating and maintaining boundaries

- AND the sheer POWER of taking radical responsibility of our lives,

regardless of what life throws at us.

www.marshavanw.com

Ladies!  Vulnerable episode here where I share the CHOICES I make when I'm in a low place...and how my CHOICES are the reason I stay in a low place UNTIL I start choosing differently.

In this episode I encourage you to take an inventory of the choices you make when you're feeling LOW vs when you're feeling HIGH.  Your mind will be blown when you draw attention to what YOU are CHOOSING for yourself.

email me at [email protected] or find me on Instagram @thegreatcanadianwoman

Kate Campbell of Splash Strategy talks about why you may feel stuck in your career, unable to take it to the next level - even when you're the top performer!  Performance, simply isn't enough!

We talk about how body language, your energy, your presence, communication skills and ability to build relationships MATTERS in your workplace.

Ladies!

Accepting help is hard, isn't it?  We walk around with this "We got this" chip on our shoulders, then feel a sense of anger and frustration towards those around us when the burnout starts to kick in.  That's on us!  

Listen in to episode 025 to hear about how accepting and receiving actually makes you selfless! Not selfish...

Happy Thanksgiving to all of my Canadian listeners! I hope you had a BLESSED weekend full of love & laughter!

Find us on Instagram at @thegreatcanadianwoman

Jana Roller, a real life superhero talks about how childhood trauma gripped her for years by way of emotional eating, until one day she decided - enough as enough.

"You have to think about all the reasons to do this for, instead of all the reasons why you can't."

Find out what the pivotal moment in Jana's life was that made her get into the driver's seat of her own life, her health and become an inspiration for thousands and thousands of women.

Find Jana on Instagram at @jana_roller

If you're like me, you love a good plan.  Sometimes though, that plan can come back to bite us if we aren't paying attention to how we are feeling as we move through the plan. This episode talks about my take on when it's important to take a step back and re-assess.

AND a MASSIVE opportunity in this episode for women who have ever felt called to write a book. SAY WHAT?!

Listen in to find out what it's all about!  Email me at [email protected] for more info!

Instagram: @thegreatcanadianwoman