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Introducing Music Saved Me | The Head and The Heart from Music Saved Me Podcast.
Follow the show: Music Saved Me Podcast
Join Lynn Hoffman for this episode with Matty and Charity for the amazing indie/folk/alternative band The Head and The Heart. You'll love the conversation where they talk about their new music, their influences, the band chemistry and why music is a saving grace for them. Their new song is called "Arrow" and you'll gain a deeper understanding of where the band has been and where they are going.
If you have comments or suggestions, write [email protected]
If you like this podcast, please share with your friends and leave us a review here. Review
Also, check out our companion podcast here called "takin ' a walk". Listen here
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?
In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.
Tim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.
🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes:
00:00 The sunshine vitamin
01:50 Quickfire questions
04:05 What is vitamin D?
07:12 Is sunlight the best source of vitamin D?
09:40 Does vitamin D keep my bones strong?
15:34 Are vitamin D levels a marker of good health?
20:00 What counts as normal levels of vitamin D?
24:42 Supplement controversy
29:10 Do calcium supplements help bones?
31:29 Can I take too much vitamin D?
37:50 Could vitamin D prevent these health conditions?
42:54 Tim’s sunscreen controversy
46:46 Vitamin D and immunity
Books by our ZOE Scientists:
Mentioned in today’s episode:
Other ZOE Science & Nutrition episodes to try:
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone.
In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia.
As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Meet the brain doctors fighting dementia
01:04 Parents have dementia – are you doomed?
02:00 Can dementia be reversed?
02:25 Five lifestyle changes to prevent Alzheimer’s
06:07 What is dementia vs. Alzheimer’s?
08:50 Are your genes to blame?
12:49 Dementia starts 20+ years before diagnosis
14:10 Four biggest causes of Alzheimer’s
19:04 How to build brain reserve & stay sharp
22:50 Are dementia rates rising or falling?
25:30 How the brain declines over decades
29:00 This diet cuts Alzheimer’s risk by 53%
32:40 Three nutrients your brain can’t live without
38:15 The surprising link between LDL cholesterol & dementia
44:10 Leg workouts slash dementia risk by 35%
46:20 Why strength training is critical for brain health
50:36 How stress shrinks your brain
54:00 Sleep: The brain’s natural detox
📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Mentioned in today's episode
Association of Lifestyle and Genetic Risk With Incidence of Dementia, 2019, published in JAMA
Dementia statistics, published by Alzheimer's Disease International (ADI)
World Alzheimer Report 2015 - The Global Impact of Dementia, published by Alzheimer's Disease International (ADI)
Midlife serum cholesterol and increased risk of Alzheimer's and vascular dementia three decades later, 2009, published in Dementia and Geriatric Cognitive Disorders
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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