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Introducing Ep 010: Navigating Personal Safety with Practical Self-Defense Tips from Navigating H.O.P.E..

Follow the show: Navigating H.O.P.E.

Have you ever wondered how you can enhance your personal safety without relying solely on physical defense?

In this episode of Navigating H.O.P.E., Dr. Jaime Hope is joined by Dawn Armstrong, the founder of Think Safe Seminars. Dawn shares her expertise in navigating everyday threats by developing awareness habits and utilizing non-physical defense strategies. The discussion covers practical tips for staying safe in various environments, from recognizing potential dangers to using de-escalation techniques and leveraging everyday items for protection. Dawn emphasizes the importance of cultivating a mindset that empowers individuals to take control of their safety and make informed decisions in moments of uncertainty.

Key Takeaways:

✅ Build habits of awareness by stacking safety practices onto your daily routine.

✅ Trust your instincts and recognize when something feels off, even if you can’t immediately identify why.

✅ Use non-physical strategies like de-escalation and confident body language to prevent violence.

✅ Incorporate everyday items, such as a shopping cart or your phone’s flashlight, into your personal safety plan.

✅ Cultivate a survivor mindset to respond effectively in challenging situations.

Quotes by Dawn Armstrong:

How to Reach Dawn Armstrong:

For more information on safety seminars and to connect with Dawn Armstrong, visit thinksafeseminars.com or find her on LinkedIn under "Think Safe Seminars."

Also, be sure to download your Smarter Goals Worksheet from Dr Hope:  https://www.familycaregiverhope.com/lm-smarter-goals

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing H2F Fitness & Force Plate Innovations with Dr. Myers & CSM Mitchell | White Coat Warriors from White Coat Warriors.

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Join Dr. Chris Myers on White Coat Warriors as he interviews retired Command Sergeant Major Edward Mitchell. Dive into the world of military medicine and explore the cutting-edge H2F fitness program and force plate technology. Discover how these innovations are transforming care and readiness in the armed forces. This episode is packed with invaluable insights for medical professionals aiming to elevate their practice and impact soldier health and performance.

In this episode of White Coat Warriors, we delve into H2F Fitness & Force Plate Innovations. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Unwrap Regional Foods with Giselle Kennedy Lord from Via Podcast.

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The Via Podcast is back, and in this episode hosts Michelle Donati and Mitti Hicks discover where to find the freshest and tastiest local foods around the West, from crisp apples on Hood River's Fruit Loop to salty oysters from the Puget Sound.

Guest Giselle Kennedy Lord, co-author of The Ark of Taste, takes us on a culinary discovery of the West, and reveals the importance of eating local, supporting Indigenous cultures through food, and seeking out your "next best bite."

Via Podcast is a production of AAA Mountain West Group.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].