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Introducing Ep 021: Navigating Family Life with Less Stress from Navigating H.O.P.E..
Follow the show: Navigating H.O.P.E.
Ever feel like life’s demands are pulling you in too many directions?
In this episode of Navigating H.O.P.E., Dr. Jaime Hope sits down with therapist and fitness expert Rachel Goldberg. Known for her expertise in tackling mental health with a fresh perspective, Rachel dives into the power of movement, the importance of boundaries, and the art of balancing life’s highs and lows. Together, they discuss how to face life’s challenges head-on without sacrificing your sanity, offering advice for anyone feeling stretched too thin. This episode is essential for listeners ready to step back, reconnect with what matters, and feel good about their progress—even if the world feels overwhelming.
Key Takeaways:
Quotes from Rachel Goldberg:
🔗 Rachel’s advice is clear: find what centers you, set boundaries that honor your peace, and celebrate every step. Want more wisdom from Rachel? Connect with her at RachelGoldbergTherapy.com.
Get your special gift from Dr. Jaime Hope:
Green Flags, Red Flags When Choosing a Medical Provider
Link to opt in: https://www.familycaregiverhope.com/lm-green-red-flags
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Case #19: Jose from Symptomatic: A Medical Mystery Podcast.
Follow the show: Symptomatic: A Medical Mystery Podcast
At 18, Jose Torres faced a whirlwind of hospital visits, severe abdominal pain, and debilitating fatigue. Having already given up his dream of becoming a professional boxer and now risking his education, Jose was desperate for answers. At his lowest point, the fighter in him emerged, pushing him and his mom to seek solutions before the unknown illness could take even more from his life.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing From Parking Lots to Urban Oasis: The Transformation of Water Street Tampa from Built: Commercial Real Estate's Leading Voices.
Follow the show: Built: Commercial Real Estate's Leading Voices
Explore the remarkable urban transformation of Water Street Tampa, where surface parking lots are now a sustainable neighborhood. Visionaries behind the project share their process with us: the innovative design, infrastructure challenges, and the creation of a dynamic waterfront community.
To learn more, visit www.builtpodcast.com.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Advice from The Titans of Happiness on World Mental Health Day from The Happiness Lab with Dr. Laurie Santos.
Follow the show: The Happiness Lab with Dr. Laurie Santos
The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.
Joining Dr Laurie Santos for this World Mental Health Day special are:
Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls.
Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com.
Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.
And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Uncover Ghost Towns with Brent Underwood from Via Podcast.
Follow the show: Via Podcast
On the season finale of the Via Podcast, hosts Michelle Donati and Mitti Hicks head into the high deserts of California and Nevada to visit ghost towns. They learn what it's like to actually live in one—where there may or may not be a resident spirit—and where to go to see the most preserved mining towns in the West.
Guest Brent Underwood, owner and resident of Cerro Gordo near Death Valley, California, shares what it's like to make a home in a former mining town, and why it's important to visit and maintain these snapshots of Western life.
Via Podcast is a production of AAA Mountain West Group.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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