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The Five Reflections are a teaching which confronts us directly with the realities of life.   These reflections are the great equalizer-- no matter your status in life,  your income, your age, your race,  your sex, or any of your identities, these Five Reflections are a reminder of what's really true.   
This podcast is a perfect follow-up to Dying before you Dye!

A link to the sutta in which the reflections occur:
https://suttacentral.net/an5.57/en/sujato

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