Let's discuss Spiral Dynamics Stage Turquoise in depth, including the characteristics of this stage, how to identify it in yourself and others, and the difficulties with discussing it.This is the eighth stage in the Spiral Dynamics model, and possibly the least understood one.

In part 2 of this talk, we continue carefully describing the real meaning of easter, beyond superstition, myth, hearsay and history.In essence, Easter is about YOU and your own spiritual awakening. All of Easter is a symbol for that: nothing more, nothing less.

In this two-part episode, we carefully describe the real meaning of easter: beyond superstition, myth, hearsay and history.In ultimate instance, Easter is one great symbol for your own spiritual awakening.

Here I explain how to forge success from nowhere. I’ll share a method I’ve used many times, sometimes knowingly, sometimes unknowingly, to achieve great things in several areas.The remarkable thing is that this method is fundamentally psychological. Consider it the key mental strategy that you require to forge success in any pursuit, whether you’re just starting out, or are already successful and want to continue your growth trajectory.

In this episode, I discuss what an integral approach to depression looks like.In short, any all-inclusive approach takes into account as many as factors as possible. Not just medicine, or genetics, or neuroscience, but all factors that affect the individual.This differs wildly from our current approach to mental health, yet most of my suggestions are commonsense and even obvious.https://www.patreon.com/c/DeepPsychology

I share my experience of being diagnosed with depression and the severe weaknesses in the medical health system.I challenge our assumed, unconscious assumptions about the causes and treatment of this widespread illness.This episode sets the scene for next week, when I'll talk about an integral approach to depression diagnosis and treatment.

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Let's talk about how to live fearlessly.This is a hugely personal topic, and a hugely personal episode! I share my challenges with fear and resistance, and discuss how reading a book in my favourite coffee shop precipitated a life-changing realisation.At the end, I share my declaration for a new life.

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps you from success in any pursuit, and here I share it.

Learn what's wrong with modern meditation, why you're selling yourself very short by focusing on relaxation, and how to go deep with this practice.

Let's talk about how to stop negative self-talk... without having to stop it or alter it. You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing your relationship to it for good.Head to deep-psychology(dot)com and search "negative self-talk" for the extra article and free guided audio.