“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”Let's unpack this powerful quote from Paulo Coelho.Train with me: https://deep-psychology.com

You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever, and in this episode I tell you how.

In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must bias action over everything else, no matter what we are trying to improve in our lives.

Welcome to my special series for August. This is August Wisdom: 31 nuggets of wisdom in 31 days.We begin by discussing how you are always changing and how to wield this insight for greater effectiveness in your life.

This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation technique together.I encourage you to practice today's technique every day until the 1st of August, and to continue this habit for the entire month to get a proper taste of this work.Join my September group: deep-psychology.com/spiritual-training

This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not just about sitting quietly, and where consistent meditation will take you.Join my September classes: deep-psychology.com/spiritual-training

This is the third episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not just for hippies, and how to overcome this damaging myth.Join my September classes: deep-psychology.com/spiritual-training

This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about silencing your mind.Join my September classes: deep-psychology.com/spiritual-trainingPS sorry for the audio quality - I promise it will be way better tomorrow!

This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about calm and relaxation, and how to overcome this damaging myth.Join my September classes: deep-psychology.com/spiritual-training

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's technique every day until next Sunday, and to continue this habit for the entire month to get a proper taste of this work.Join my September group: deep-psychology.com/spiritual-training