The Great Updraft

Four examples of fake inner work: talk therapy, meditation for emotional benefits, medication, diagnoses. This is a snippet from my Wednesday 10/6 episode, Real vs Fake Inner Work (#148).

This is how you know whether you're doing proper inner work or not. Very simple, but very powerful.This is a snippet from my Wednesday 10/6 episode, Real vs Fake Inner Work (#148).

There are effective ways of doing inner work, and there are ineffective ways. You can uncover gold, but you can also fall into traps.Here you'll learn a clear litmus test for whether you’re doing real or fake inner work, with lots of clear, grounded examples to make these principles practical.Next listen: Key Principles for Psychological Work Parts 1&2 (#144 & #147)All my episodes on Psychology: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e200-show library by category: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

Your psyche is constructed to such a degree that, in fact, it constructs your world too. There is no such thing as accurate perception of life.This is a snippet from my Wednesday 3/6 episode, The Key Principles of Psychological Work, Part 2 (#147).Next listen: The Key Principles of Psychological Work, Part 1 (#144) ; What is Psychology? (#143)All my episodes on Spirituality: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4200-show library by category: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

Another major implication of psychological non-duality is that because our true nature is unbounded consciousness, our entire self-image is essentially a fiction.This is a snippet from my Wednesday 3/6 episode, The Key Principles of Psychological Work, Part 2 (#147).Next listen: The Key Principles of Psychological Work, Part 1 (#144) ; What is Psychology? (#143)All my episodes on Spirituality: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4200-show library by category: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

A major implication of psychological non-duality is that you cannot step outside your experience, and your entire psyche was built inside it, meaning your conception of everything is entirely your own.This is a snippet from my Wednesday 3/6 episode, The Key Principles of Psychological Work, Part 2 (#147).Next listen: The Key Principles of Psychological Work, Part 2 (#144) ; What is Psychology? (#143)All my episodes on Spirituality: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4200-show library by category: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

What are the key principles for doing psychological work? How do we know we are doing this work properly? How do we know we are not deceiving ourselves?In part 2 two-part mini-series we cover principles 3 and 4 for this work. This will underlie any future work we do.Next listen: What is Psychology? (#143), Key Principles for Psychological Work Part 1 (#144)All my episodes on Psychology: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e200-show library by category: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

We're all living in our own world. To truly comprehend others, you need to feel into the world they inhabit as you interact with them. Look closely at their true desires, needs and motivations beyond your kneejerk reactions.This is a snippet from my Wednesday 27/5 episode, We All Live In Our Own World (#146), originally published in 2024.All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470eExplore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

We only experience a miniscule piece of the entire world, and this little microcosm shapes us and is reflected in our character. Not only that, we interpret the world in our own way. Put these two insights together and it's clear we all live in our own world.This is a snippet from my Wednesday 27/5 episode, We All Live In Our Own World (#146), originally published in 2024.All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470eExplore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

We typically believe there is a single objective world that we may perceive differently but ultimately is common to us all. We also believe we're all the same and have the same goals and values. But is this really true?This is a snippet from my Wednesday 27/5 episode, We All Live In Our Own World (#146), originally published in 2024.All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470eExplore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links