The Green Body Podcast

This episode is a mini breathing workshop that you can use again and again as a simple relaxation tool and also to start to learn how the breath can influence and calm your nervous system.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

“Take Back Control” – My Stress and Anxiety Management Coaching Program

https://go.thegreenbodyplan.com/tbc-coaching

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

These two things are essential to the busy woman’s schedule!

If you want to break free from the hamster wheel, the grind, the daily stress cycle… you must listen to this episode.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

“Take Back Control” – My Stress and Anxiety Management Coaching Program

https://go.thegreenbodyplan.com/tbc-coaching

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

Ooh this is a good one!! In this episode I explain what energy optimisation really means, why not all exercise is always good for you, and how to consistently maximise your energy levels so that you can stay on top of your game. 

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

“Take Back Control” – My Stress and Anxiety Management Coaching Program

https://go.thegreenbodyplan.com/tbc-coaching

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

There are two reasons it’s tough to break the burnout cycle.

Number 1 we don’t properly understand or appreciate the underlying problem with being exhausted from chronic stress and anxiety.

And 2 we tend to do just enough to get back to the grind and then assume things are going to be alright again… even though we know they’re really not.

Here’s how to *actually* break that cycle for good!

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

“Take Back Control” – My Stress and Anxiety Management Coaching Program

https://go.thegreenbodyplan.com/tbc-coaching

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

This was taken from the Stress Strategy Challenge inside the Facebook group and explains one of the principles of reducing baseline stress and anxiety.

To watch the full video, head to the group: www.facebook.com/groups/thegreenbodyplan

Currently I’m taking two weeks off from teaching yoga, purely to give myself a break.

In this episode I share the 2 guiding rules I use to make decisions like this, decisions that could potentially p** people off!

I use these 2 rules all the time and I know they’re going to be helpful for you too.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

“Take Back Control” – My Stress and Anxiety Management Coaching Program

https://go.thegreenbodyplan.com/tbc-coachingMonthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

This episode is all about that vicious cycle of stress, anxiety and burnout that us ambitious women just can’t seem to break away from. 

I open up about my own breaking point and what made me finally break free from that relentless cycle of ‘never enough’.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

“Take Back Control” – My Stress and Anxiety Management Coaching Program

https://go.thegreenbodyplan.com/tbc-coaching

Monthly self care, health and personal development workshops? Hell yeah!

Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

Well the answer may surprise you, yet leave you nodding your head in agreement… 

In this episode I talk about the greatest influence on energy levels and when dietary changes are likely to be most effective.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

“Take Back Control” – My Stress and Anxiety Management Coaching Program

https://go.thegreenbodyplan.com/tbc-coachingMonthly self care, health and personal development workshops? Hell yeah!

Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

When I heard this I was floored – and you will be too. Find out the one thing that you absolutely MUST start taking seriously.  

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details Monthly self care, health and personal development workshops? Hell yeah!

Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

Recently I was interviewed by Brisbane naturopath Pam Hird about the benefits of Iyengar yoga, and particularly how I used the practice to support myself throughout pregnancy.

Iyengar yoga is quite different to the mainstream yoga styles taught widely in Western countries today, and it’s these differences that really set it apart for me and make it a valuable discipline for life-long self care and energy management.

Check out Pam’s website and social media:

Website | Facebook Page | Instagram | Link to the original podcast episode

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle