The Green Body Podcast

How we see ourselves in the mirror can be a huge confidence killer so this episode is all about cultivating a more positive body image.

I give 3 practical tips that you can implement right away to change your frame of mind, liberate yourself and feel better about your wonderful body!

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

In this episode I reveal some of the secrets behind my signature process to drastically reducing anxiety and managing stress. 

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

You’ll have to tune in to find out what this episode is about (it’s a life changing announcement…)

Or maybe you’ve guessed it???

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

We’ve all heard of gut health, but why is it important for stress and anxiety? 

Find out in this episode along with some practical tips to help you improve your own gut health.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

We all get it right? But I know for some women it really affects their quality of life.

There are no rules around this, so here’s my experience with the dreaded mum guilt!

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

That time of the month should not be something you dread…

Given that women will go through this monthly dance many, many times in their lives, anything we can do to improve hormonal balance and reduce unwanted symptoms is worth it’s weight in good!

Furthermore, your monthly cycle is like a report card of your overall health – so it’s time to pay it the respect it deserves! 

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

Today’s episode gives you 4 guidelines I use for my own energy management – the same recommendations I make to many of my clients.

Some of them might surprise you!

—-

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details Monthly self care, health and personal development workshops? Hell yeah!

Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

This is part 2 of a live presentation inside my facebook group where I led a coaching session on how to make healthy changes actually work for you and your lifestyle.

So often it’s not the thing – it’s the how. We know what to do – it’s doing it, and doing it consistently. 

This episode plus the next one (part 2) will give you all the answers – but you will need a note book and pen so that you can work through the short exercises and leave with a confident plan for yourself. 

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

This is part 1 of a live presentation inside my facebook group where I led a coaching session on how to make healthy changes actually work for you and your lifestyle.

So often it’s not the thing – it’s the how. We know what to do – it’s doing it, and doing it consistently. 

This episode plus the next one (part 2) will give you all the answers – but you will need a notebook and pen so that you can work through the short exercises and leave with a confident plan for yourself. 

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details Monthly self care, health and personal development workshops? Hell yeah!

Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

When I recently asked my Facebook group – what is the one thing you know would help you the most – but that you struggle to do regularly?

The answer was exercise, closely followed by a healthy diet. 

We know these things are good for us, so why are they so hard to do regularly?

In this podcast I talk about the one mindset shift you can make today that will drastically improve your success in making these healthy habits a regular part of your life!

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle