The Green Body Podcast

When I got my jumper caught on a hair clip this week and twinged my neck, it got me thinking about how the best laid plans can all change in an instant when “life happens”…

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to join the facebook group!: www.facebook.com/groups/thegreenbodyplan

I’ll talk about the self care I’m currently using, what’s happening in the world of The Green Body Plan and how I’m fixing a sore neck and associated headache.

Take Back Control Is HERE! My 4 week Stress & Anxiety Management Course is now open for enrollment until May 20!

All the details here: https://go.thegreenbodyplan.com/take-back-control-details 

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

In this very special episode I’ll walk you through the 4 clear steps you need to take to ditch the weight and symptoms of stress and anxiety and take Back Control of your life.

This episode is also a sneak preview of my 4 week course Take Back Control as each step represents a module in the course!

This episode is for you if you’ve ever felt embarrassed or ashamed of how you feel, you’ve ever been made to feel silly sitting in the doctor’s office or if you’ve ever wondered just what the hell is wrong with me?!

Take Back Control Is HERE! My 4 week Stress & Anxiety Management Course is now open for enrollment until May 20!

All the details here: https://go.thegreenbodyplan.com/take-back-control-details 

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

Are you one of those people who lives for the weekends and counts down (often months) to their next holiday?

I’ve often thought, why do we spend most of our lives waiting for the future to arrive? Why can’t every day be more like a holiday!

Well it can and I have been fine tuning this practice over the last 5 or so years in fact! 

In this episode I talk about how you can make your everyday life feel more like a holiday, and also how we can take the enjoyable things from this quarantine period and carry them on in our “normal” lives.

Take Back Control Is HERE! My 4 week Stress & Anxiety Management Course is now open for enrollment until May 20!

All the details here: https://go.thegreenbodyplan.com/take-back-control-details 

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

I posted a social media post today admitting that I am really enjoying this quarantine period, spending more time at home with my family.

Yet, I completely understand that not everyone will be enjoying this time, in fact some are faced with big decisions, huge loss and total chaos!

However, I have my own struggles right now, our gym and yoga studio are closed, our family are not around, our company income has been slashed and our future is really uncertain!

In this episode I talk about my past struggles not too dissimilar from this current crisis, and what I learnt. 

Take Control Of Stress & Anxiety Course coming soon! Join the community to be first to know by downloading my free guide or joining the Facebook group below…

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements And don’t forget to head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

My son Eoin is approaching his 2nd birthday and looking back I had recorded a facebook live video in my FB group all about that first year and the lessons I learned. 

In this episode I talk about my struggles with pregnancy and women’s nutrition, postnatal depletion, the immune system and time and energy management as a new mum.

Take Control Of Stress & Anxiety Course coming soon! Join the community to be first to know by downloading my free guide or joining the Facebook group below…

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

Where you sit on the stress – anxiety – burnout continuum is important to figure out because that will determine which strategies are going to actually work to reduce your stress and anxiety effectively.

Many of the mainstream tips and recommendations will only work when we implement them at the lower end of the continuum.

The more we go into the red zone, the less likely we are to have success… and then feel guilty… and helpless… like there is something really wrong with us.

But don’t worry – there are effective strategies for every stage on the continuum, the aim of the game is to consistently do the things that will keep pushing that slider up towards the green zone. 

Take Control Of Stress & Anxiety Course coming soon! Join the community to be first to know by downloading my free guide or joining the Facebook group below…

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

There is a lot of overlap between stress and anxiety. In this episode I explore the differences and the similarities between the two and explain why I believe we should look at these definitions as more of a continuum rather than two separate issues. 

If you’ve wondered whether you have anxiety or are just under the pump, this episode will give you the answers. 

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise…

I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma type symptoms. 

If that sounds familiar, definitely give this episode a listen! 

Head to the facebook group for more: www.facebook.com/groups/thegreenbodyplan

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

Recently I’ve been talking about our inner world creating our outer world and how our mindset shapes our life experience.

In this episode I explain a couple of ways I catch and break my own negative thought loops so that I spend less time in analysis paralysis and more time moving forward.

PLUS it is the final day to join my community for free for 7 days and access the Elements course, this month’s workshop on stress management plus the first of the archived workshops on goal setting, over 100 recipes and 5 meal plans based on my real food philosophy for a healthy body and healthy mind. CLICK HERE: https://go.thegreenbodyplan.com/the-green-body-circle

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle