The Green Body Podcast

A snippet from my online masterclass “How to Get Your Sh*t Together”, this episode explains the ONLY way to create new habits and become the person you want to be.

Watch the full masterclass for a limited time only here: https://go.thegreenbodyplan.com/masterclass

In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety.

The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, and how keeping things clean and tidy is not just necessary, but a vital part of taking care of ourselves as well.

PLUS The Green Body Circle is finally opening up this week! 

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

This question was a catalyst to my burnout recovery.

I had no answer, and the problem with that was not a simple solution of just having more fun!

How do we as women, allow ourselves the time and space to do things purely because we enjoy them?

For most of us busy women, this is radical thinking.

In today’s episode I introduce the final element in the 5 week course inside the Circle Membership – Ether which stands for spirit, space and joy.

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain.

In particular, women in professions like teaching, health care, social work, law, emergency services, even retail and hospitality.

In this episode I talk about the symptoms of burnout, my own experience and share two stories of friends who burnt out in different ways.  

If you have thoughts of change, escaping your current reality and not being able to ‘keep it up’ much longer, this episode is really important for you to hear, and it’s why stress management and recognising the signs of burnout are a cornerstone of the Green Body Circle Membership Program.

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising. 

In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion and so what I’m really talking about is getting back to nature and eating real food.

I literally learned to cook when I was broke, living in a tiny apartment with my soon to be husband and trying out recipes from a handful of Jamie Oliver recipe books. 

And so it occurred to me that perhaps this period of self isolation is an ideal time to be exploring a real food diet and brushing up on (or starting to learn) those vital, health-supporting cooking skills.

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

Isolation making you crazy? 😛 Uncertainty sending your anxiety through the roof?

(You might want to hit save on this one!) In this 15 minute video training I go through 5 important steps to take to get through this global health crisis and all of the stress that goes with it.

Today we closed our gym and yoga studio as case numbers are climbing and the country is getting ready to shut down.

In this episode I give my thoughts on the COVID-19 pandemic from the transmission of the virus to prevention recommendations, and on a personal level how I’m feeling and what we’re doing as we close the doors of our business during this global health crisis.

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

Considering the state of the world right now, this is a good message, however I did record this episode before things got real. 

The inspiration came in the days after seeing Sir Elton John live and realising just how much he has created over the decades!

Needless to say, we can definitely learn a thing or too from his persistence and dedication to his work.

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

It’s easy to see others succeeding and wonder how they manage to have it all together. 

But what we see is the glossy cover of the magazine… the highlight reel… the Instagram version of their lives.

What we don’t see is the failures, the re-do’s, the many attempts and pivots on the way to success.

Now more than ever we need to be creative, gritty and persistent.

Oh in this episode I also talk about what it was like seeing Elton John perform live!!

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

IBS is a syndrome – which means a collection of common symptoms. 

Unfortunately a diagnosis of IBS is just a starting point for many women who struggle to figure out what’s going wrong and what they need to do to fix this often debilitating problem. 

This episode was recorded after a consultation with a woman struggling to stick to a FODMAP diet in an attempt to get control of her IBS symptoms. 

A few questions deep into our discussion and the real issue became glaringly obvious…

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle